One of the biggest challenges when trying to maintain a healthy diet is dealing with hunger pangs and cravings. These feelings can often lead to overeating and unhealthy food choices.

But by incorporating the right foods into your meals, you can keep your stomach feeling full and stay on track with your health goals. Here are 10 foods that will help you feel full for longer periods:.

1. Avocado

Avocado is high in healthy fats and fiber, making it a great choice for keeping hunger at bay. Plus, it’s delicious and can be added to almost any meal.

Try slicing it up on toast with some eggs for breakfast, or adding it to your favorite salad for lunch.

2. Lentils

Lentils are a great source of plant-based protein and fiber, which helps slow down digestion and keep you feeling full. They can be added to salads or soups, or even cooked up into a savory pattie for a vegetarian burger.

3. Oatmeal

Oatmeal is a classic breakfast food that will keep you feeling full throughout the morning. It’s high in fiber and complex carbs, which digest slowly and provide sustained energy. Add some nuts or fruit for extra nutrients and flavor.

4. Almonds

Almonds are a satisfying and portable snack that can help curb your appetite. They’re high in healthy fats and protein, which keep you feeling full for longer periods. Keep a bag of almonds on hand for an easy grab-and-go snack.

5. Sweet Potatoes

Sweet potatoes are a great source of fiber and complex carbs, which helps regulate blood sugar levels and prevent hunger cravings. They’re also a great source of vitamins and minerals. Bake or roast them for a tasty side dish or snack.

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6. Greek Yogurt

Greek yogurt is a great source of protein and calcium, which helps keep you feeling full and satisfied. Its thick and creamy texture also mimics a decadent dessert, making it a great choice for when you’re craving something sweet.

7. Quinoa

Quinoa is a versatile and nutritious grain that’s packed with protein and fiber. It’s great as a side dish or added to a salad for extra sustenance. Plus, it’s a complete protein, meaning it contains all nine essential amino acids.

8. Apples

Apples are a hydrating and filling fruit that can help satisfy your sweet tooth while keeping you full. They’re high in fiber and contain natural sugars, which provide sustained energy. Plus, they’re portable and easy to pack on-the-go.

9. Spinach

Spinach is a leafy green vegetable that’s packed with nutrients and fiber. It’s also low in calories, making it a great choice for maintaining healthy body weight.

Add it to salads or cook it up with some garlic and olive oil for a quick and nutritious side dish.

10. Chia Seeds

Chia seeds are a tiny but mighty superfood that’s packed with fiber and healthy fats. They’re easy to add to smoothies, oats, or even used as an egg substitute in baked goods.

Their gel-like texture also expands in your stomach, helping you feel full and satisfied.