Many women experience discomfort and pain during their menstrual cycles. While this is a natural part of a woman’s life, certain foods can exacerbate these symptoms and make periods even more uncomfortable.

By avoiding these foods, you can potentially have a happier and smoother period. Here are 10 foods that you should avoid during your period:.

1. Fried Foods

Fried foods are high in unhealthy fats and oils, and they can contribute to inflammation in your body. During your period, your body may already be inflamed, leading to symptoms like bloating, cramping, and mood swings.

Avoiding fried foods can help reduce the severity of these symptoms and promote a happier period.

2. Dairy Products

Dairy products contain arachidonic acid, which can trigger prostaglandins production in your body. Prostaglandins are hormone-like substances that cause uterine contractions and inflammation, leading to stronger cramps.

Cutting down on dairy products, especially during your period, can help alleviate cramps and promote a more comfortable menstrual cycle.

3. Processed Foods

Processed foods, such as chips, cookies, and packaged snacks, often contain high amounts of sodium and preservatives. These additives can lead to water retention and bloating, which are already common symptoms during your period.

Opt for whole foods instead, which are healthier and can help reduce bloating and discomfort.

4. Carbonated Drinks

Carbonated drinks, like soda and sparkling water, can cause gas and bloating. When you’re already experiencing bloating during your period, consuming carbonated beverages can make it even worse.

Instead, opt for water or herbal teas, which can help reduce bloating and keep you hydrated.

5. Caffeine

Caffeine is a stimulant that can cause irritability, anxiety, and breast tenderness, which are all symptoms that can be exacerbated during your period. Moreover, caffeine can also interfere with your sleep, making you feel more fatigued and irritable.

Consider reducing your caffeine intake or switching to decaffeinated beverages during your menstrual cycle.

6. Sugar

Consuming excessive amounts of sugar can cause your blood sugar levels to spike and then crash, leading to mood swings, fatigue, and increased irritability.

These symptoms can already be heightened during your period, and consuming sugary foods can worsen them. Opt for natural sweeteners like honey or fruit to satisfy your sweet tooth instead.

7. Red Meat

Red meat contains high levels of arachidonic acid, which can promote the production of prostaglandins, leading to stronger and more painful menstrual cramps.

Cutting down on red meat during your period and opting for lean protein sources like fish or chicken can help reduce cramping and discomfort.

8. Salty Foods

High-sodium foods, such as processed snacks, fast food, and canned soups, can contribute to water retention, bloating, and breast tenderness. These symptoms are already common during your period, so it’s best to avoid salty foods during this time.

Opt for fresh foods and herbs to flavor your meals instead of relying on excessive salt.

9. Alcohol

Alcohol can disrupt your sleep patterns and worsen mood swings and fatigue during your period. It can also increase dehydration, which can exacerbate your symptoms.

Consider limiting your alcohol intake or avoiding it altogether during your menstrual cycle to have a happier and more comfortable period.

10. High-Fat Foods

High-fat foods, such as fatty meats, fried foods, and full-fat dairy products, can increase estrogen levels in your body. This can lead to more intense PMS symptoms and heavier periods.

Opt for low-fat alternatives and incorporate more fruits, vegetables, and whole grains into your diet to promote a healthier and happier period.