Winter is here, and with it comes a lot of temptation to indulge in calorie-laden comfort foods.

However, some of the most popular winter foods can be unhealthy when consumed in excess, leading to weight gain, high cholesterol, and other health problems. Here are 10 foods to avoid this winter:.

1. Fried Foods

Fried foods are a staple of winter comfort cuisine, from fried chicken to fish and chips. However, this cooking method creates foods that are high in trans fats, which can increase your risk of heart disease, stroke, and other health problems.

Instead of fried foods, try baking or grilling your favorite winter meals.

2. Sugary Drinks

It can be tempting to indulge in hot chocolate or eggnog during the cold winter months, but these drinks are often loaded with sugar.

In fact, some hot chocolate mixes contain as much sugar as a can of soda! Instead, try unsweetened tea, herbal tea, or hot water with lemon.

3. White Bread

White bread is a staple of winter comfort food, from grilled cheese sandwiches to toasted garlic bread. However, white bread is often made from refined flour, which can raise your blood sugar levels.

Instead, try whole-grain breads, such as whole wheat or rye bread.

4. Cream-Based Soups

Cream-based soups, such as clam chowder or cream of broccoli, are comforting and warming on a cold winter day. However, they are often high in fat and calories, which can lead to weight gain and other health problems.

Instead, try broth-based soups, such as chicken noodle soup or vegetable soup.

5. Canned Fruit in Syrup

Canned fruit in syrup may seem like a healthy winter snack, but it is often packed in sugary syrup that can lead to weight gain and other health problems. Instead, try fresh fruit or fruit canned in its own juice.

6. Processed Meats

Processed meats, such as bacon and sausage, are popular winter breakfast foods. However, they are often high in sodium and saturated fat, which can increase your risk of heart disease and other health problems.

Instead, try leaner meats, such as turkey bacon or chicken sausage.

7. Butter and Margarine

Butter and margarine are often used in winter cooking and baking. However, they are high in saturated fat, which can raise your cholesterol levels. Instead, try using olive oil or avocado oil.

8. Frozen Meals

Frozen meals can be a convenient winter dinner option, but they are often high in sodium and preservatives. Instead, try cooking your own meals from scratch.

9. Candied Nuts

Candied nuts, such as pecans or almonds, are a popular winter snack. However, they are often coated in sugar, which can lead to weight gain and other health problems. Instead, try raw nuts or unsalted roasted nuts.

10. Processed Cheese

Processed cheese, such as American cheese or Velveeta, is often used in winter comfort foods, such as macaroni and cheese or grilled cheese sandwiches. However, it is often high in sodium and preservatives.

Instead, try using natural cheese, such as cheddar or Swiss.