Nutrition

10 Foods to Avoid When Drinking Coffee

Some foods can decrease the benefits of coffee or even cause unpleasant side effects. In this article, we will discuss ten foods that you should avoid when drinking coffee by elisesaunders
Estimated reading time: 3 min 20 sec
10 Foods to Avoid When Drinking Coffee

Coffee is one of the most popular beverages in the world. It is loved by millions of people for its rich taste, energizing effect, and various health benefits.

However, not everyone knows that some foods can decrease the benefits of coffee or even cause unpleasant side effects. In this article, we will discuss ten foods that you should avoid when drinking coffee.

1. Sugar

Adding sugar to your coffee may seem like a harmless habit, but it can have serious consequences on your health. Sugar contains empty calories that can lead to weight gain, diabetes, and heart disease.

Moreover, sugar can cause a sudden spike in your blood sugar levels, followed by a crash, which can leave you feeling tired and irritable.

2. Artificial sweeteners

If you are trying to avoid sugar, you might be tempted to use artificial sweeteners instead. However, these sweeteners are no better.

They can cause bloating, gas, and diarrhea, and can also interfere with your gut microbiome, which can affect your overall health. Moreover, some research suggests that artificial sweeteners can increase your risk of obesity, metabolic syndrome, and other health problems.

3. Milk

While some people love to add milk to their coffee, it is not always a good idea. Milk contains lactose, a type of sugar that can cause digestive issues for some people.

Moreover, milk can decrease the absorption of some beneficial compounds in coffee, such as antioxidants and polyphenols. If you must add milk to your coffee, choose plant-based milk like almond, soy, or oat milk.

4. Creamers

Creamers are a popular substitute for milk in coffee, but most of them are high in saturated fat and calories. Moreover, they are often loaded with artificial flavors and preservatives, which can be harmful to your health.

Choose natural alternatives like coconut cream or whipped cream, or just drink your coffee black.

5. Energy drinks

If you need a boost of energy, coffee is a good choice. However, energy drinks are not. They are full of sugar, caffeine, and other stimulants, which can cause jitters, anxiety, and insomnia.

Related Article 6 Foods that Don’t Mix with Alcohol 6 Foods that Don’t Mix with Alcohol

Moreover, energy drinks can have a negative impact on your heart health and cause dehydration. Stick to coffee or herbal tea instead.

6. Spicy foods

If you are a fan of spicy food, you might want to avoid it when you drink coffee. Spicy foods can irritate your stomach lining and increase the production of stomach acid, which can cause heartburn, acid reflux, and other digestive issues.

Moreover, the combination of spicy food and coffee can cause bad breath and an upset stomach.

7. Citrus fruits

Citrus fruits like oranges, lemons, and grapefruits are a good source of vitamin C and other beneficial nutrients. However, they can interfere with the absorption of some compounds in coffee, such as chlorogenic acid.

Moreover, the combination of citrus fruits and coffee can cause acid reflux, heartburn, and other digestive issues. If you want to add some flavor to your coffee, use spices like cinnamon or nutmeg instead.

8. High-fat foods

High-fat foods like bacon, sausage, and fried chicken may taste delicious, but they can be harmful to your health, especially when combined with coffee.

They can cause digestive issues, increase your cholesterol levels, and increase your risk of heart disease. Moreover, the combination of high-fat foods and coffee can cause indigestion, bloating, and diarrhea.

9. Alcohol

Alcohol can have a negative impact on your health, and it is not recommended to drink it when you have coffee. Alcohol can dehydrate your body, which can worsen the side effects of coffee, such as jitters, anxiety, and insomnia.

Moreover, the combination of alcohol and coffee can cause a headache and a stomachache.

10. Chocolate

Chocolate is a popular treat that pairs well with coffee, but it can have a negative impact on your health. Chocolate contains caffeine, which can increase the side effects of coffee, and sugar, which can lead to weight gain and other health problems.

Moreover, some people are allergic to chocolate, and it can cause digestive issues, such as bloating and diarrhea.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Foods That Cause Premature Aging: The 30 Most Harmful Culprits Foods That Cause Premature Aging: The 30 Most Harmful Culprits Why You Should Eat More Hot Peppers to Ward off Gut Cancer Why You Should Eat More Hot Peppers to Ward off Gut Cancer Low-calorie trap picks Low-calorie trap picks What Not to Eat When Your Stomach is Upset: 8 Culprits What Not to Eat When Your Stomach is Upset: 8 Culprits Powerful Cancer Fighting Foods That You Need to Know About Powerful Cancer Fighting Foods That You Need to Know About Brain-Busters: Foods to Avoid for Optimal Brain Function Brain-Busters: Foods to Avoid for Optimal Brain Function The 20-Year Aging Diet: Foods and Drinks to Avoid The 20-Year Aging Diet: Foods and Drinks to Avoid Food Additives Cause Inflammatory Bowel Disease in Certain Individuals Food Additives Cause Inflammatory Bowel Disease in Certain Individuals What to eat for a healthy liver What to eat for a healthy liver Soft Drinks: The Silent Killer? Soft Drinks: The Silent Killer? Why these 30 Foods are Dangerous for Your IFNE Levels Why these 30 Foods are Dangerous for Your IFNE Levels The Link Between Hormones and Acne: A Guide to Foods to Avoid The Link Between Hormones and Acne: A Guide to Foods to Avoid Smell fresh by avoiding these 7 foods Smell fresh by avoiding these 7 foods Achieving a healthier heart by reducing 300 calories a day Achieving a healthier heart by reducing 300 calories a day Is it okay to eat before gymnastics? Is it okay to eat before gymnastics? The Best Foods for Your Immune System The Best Foods for Your Immune System Three Foods to Avoid for Better Oral Health Three Foods to Avoid for Better Oral Health Is our reliance on sugar substitutes harming us? Is our reliance on sugar substitutes harming us? Cancer and Food: The Culprits Behind 6 Forms of the Disease Cancer and Food: The Culprits Behind 6 Forms of the Disease 30 Secrets to Lower Your Risk of Parkinson’s Disease 30 Secrets to Lower Your Risk of Parkinson’s Disease Boosting Your Metabolism: The 8 Foods That Should Be On Your Plate Boosting Your Metabolism: The 8 Foods That Should Be On Your Plate Natural Remedies for Colds: What to Eat Natural Remedies for Colds: What to Eat Eliminating Bloating with Changes to Your Diet Eliminating Bloating with Changes to Your Diet The Top 5 Foods You Shouldn’t Eat if You Want a Healthy Intestine The Top 5 Foods You Shouldn’t Eat if You Want a Healthy Intestine Food sources of immune system stimulants Food sources of immune system stimulants 20 Foods to Avoid with High Cholesterol 20 Foods to Avoid with High Cholesterol 30 foods to avoid before taking photos 30 foods to avoid before taking photos Beverages That Skyrocket Your Cholesterol and Triglycerides Beverages That Skyrocket Your Cholesterol and Triglycerides Anti-Aging Diet 101: A Comprehensive Guide Anti-Aging Diet 101: A Comprehensive Guide Best Ways to Cool Down from Hot Pepper Heat Best Ways to Cool Down from Hot Pepper Heat
To top