It can be challenging to keep yourself from snacking between meals. By including these foods in your diet, you can stay fuller for longer durations and minimize pre-meal cravings.

1. Avocado

Avocados contain monounsaturated fats that help you feel fuller for longer. The high fiber and potassium content in avocados also helps you maintain satiation.

2. Almonds

Almonds have a high protein, fiber, and healthy fat content that makes them a perfect snack to hold you over between meals.

3. Oatmeal

Oatmeal is a great breakfast choice, as it takes time to digest and store sugar in the bloodstream. The high fiber content in oatmeal keeps you feeling full for longer durations, preventing you from overeating throughout the day.

4. Greek Yogurt

With two times the protein content of regular yogurt, Greek yogurt helps you feel full for long. The probiotics in Greek yogurt are beneficial to your digestive system as well.

5. Chia Seeds

Chia seeds have a high protein and fiber content. They also contain omega-3 fatty acids that help reduce inflammation. The high fiber content helps you feel full for longer durations, preventing you from overeating.

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6. Blueberries

Blueberries have a low glycemic index which helps keep your blood sugar levels stable. The high fiber content helps you feel fuller for longer durations while providing your body with essential nutrients and antioxidants.

7. Salmon

Salmon is an excellent source of protein and omega-3 fatty acids. The omega-3 fatty acids in salmon help reduce inflammation and improve heart health. Consuming salmon will help you feel full for longer durations, preventing you from overeating.

8. Lentils

Lentils are a great source of fiber, protein, and iron. The high fiber content helps you feel full for longer periods while providing your body with essential nutrients and antioxidants.

9. Apples

Apples are a great source of fiber and have a low-glycemic index. The high fiber content helps you feel fuller for longer durations, providing you with essential nutrients and antioxidants.

10. Green Leafy Vegetables

Eating green leafy vegetables like kale, spinach, and Swiss chard can help you feel full due to their high fiber and water content. They also provide essential nutrients like vitamins A, C, and K and essential minerals like calcium and iron.