Apples are loaded with essential nutrients and have always been regarded as one of the healthiest fruits. However, there are other fruits out there that are even healthier than apples.

These fruits are not only packed with nutrients and antioxidants but also have numerous health benefits. Read on to discover 10 fruits that are healthier than apples.

1. Blueberries

Blueberries are delicious and one of the most nutritious berries on the planet. They are rich in antioxidants and phytoflavinoids that have anti-inflammatory properties.

Blueberries are high in Vitamin C and dietary fiber, which make them great for maintaining a healthy gut. They also contain anthocyanins, which are responsible for their blue color and have been linked to improving brain function.

2. Kiwi

Kiwi is an exotic fruit native to China but now widely cultivated in New Zealand, Italy, and California. It is an excellent source of Vitamin C, Vitamin E, and fiber.

Kiwis are low in calories and high in antioxidants that help to protect cells from damage caused by free radicals. They also have anti-inflammatory properties that help reduce inflammation throughout the body.

3. Papaya

Papaya is a tropical fruit that is excellent for digestion. It is high in fiber, Vitamin C, and antioxidants that boost the immune system.

Papaya contains papain, an enzyme that aids in breaking down proteins and alleviating digestive problems such as bloating, constipation, and indigestion. It is also rich in Vitamin A, which helps to protect the eyes and skin.

4. Pomegranate

Pomegranates are an ancient fruit that originated in the Middle East and is packed with antioxidants. They are rich in Vitamin C and K, potassium, and dietary fiber.

Pomegranate juice has been shown to help lower blood pressure and reduce inflammation in the body. The fruit also contains punicalagins, which are potent antioxidants that have been linked to reducing the risk of heart disease and certain cancers.

5. Guava

Guava is a tropical fruit that is native to Central and South America. It is a great source of fiber, Vitamin C, and antioxidants. Guava is also high in potassium, which helps to regulate blood pressure.

The fruit has anti-inflammatory properties that help to reduce inflammation in the body. It also contains lycopene, a powerful antioxidant that may help to lower the risk of prostate cancer.

6. Blackberries

Blackberries are a tasty and nutritious fruit that is high in fiber, Vitamin C, and antioxidants. The fruit is also rich in polyphenols, which have been linked to reducing the risk of heart disease.

Blackberries contain anthocyanins, which give them their dark color and have been shown to have anti-cancer properties.

7. Mango

Mangos are a delicious tropical fruit that is high in fiber, Vitamin C, and antioxidants. They are also rich in Vitamin A, which is essential for maintaining healthy eyes and skin.

The fruit is also an excellent source of iron, which is crucial for maintaining healthy red blood cells.

8. Cherries

Cherries are a sweet and nutritious fruit that is loaded with antioxidants. They are rich in potassium, fiber, and Vitamin C.

Cherries also contain anthocyanins, which give them their red color and have been linked to reducing inflammation and the risk of heart disease.

9. Grapefruit

Grapefruit is a citrus fruit that is excellent for weight loss. It is low in calories and high in fiber, which helps to keep you full for longer periods.

Grapefruit also contains Vitamin C, potassium, and antioxidants that help to boost the immune system and protect cells from damage caused by free radicals.

10. Kiwano

Kiwano, also known as horned melon, is an exotic fruit that is native to Africa. It is an excellent source of Vitamin C, fiber, and antioxidants. Kiwano also contains Vitamin A, which is essential for maintaining healthy eyes and skin.

The fruit has anti-inflammatory properties that help to reduce inflammation in the body.

Conclusion

Apples are great for your health, but there are other fruits out there that are even healthier.

Blueberries, kiwi, papaya, pomegranates, guava, blackberries, mango, cherries, grapefruit, and kiwano are some of the nutritious fruits that you can include in your diet to improve your health and wellbeing.