Smoking is one of the leading causes of cancer, and quitting smoking is the best way to reduce the risk of developing cancer.

However, for those who still smoke, incorporating certain fruits into their diet can help fight the cancer-causing effects of smoking. Here are 10 fruits that can help:.

1. Blueberries

Blueberries are rich in antioxidants, which help to prevent damage to cells that can lead to cancer. They are also believed to help reduce inflammation, which can play a role in the development of cancer.

2. Pomegranates

Pomegranates contain high levels of polyphenols, which have been shown to have anti-cancer properties. They can also help to inhibit the growth of cancer cells.

3. Tomatoes

Tomatoes contain lycopene, which is a powerful antioxidant that can help to prevent damage to cells. It is also believed to help reduce the risk of developing certain cancers, such as prostate cancer.

4. Raspberries

Raspberries are a good source of vitamin C, which is an antioxidant that can help to protect cells from damage. They are also believed to have anti-cancer properties.

5. Oranges

Oranges are a great source of vitamin C, which can help to boost the immune system and fight off cancerous cells. They are also believed to help prevent the formation of tumors.

6. Grapefruit

Grapefruit contains compounds that have been shown to have anti-cancer properties. They can also help to reduce inflammation, which can play a role in the development of cancer.

7. Kiwi

Kiwi is a good source of vitamin C and E, which are antioxidants that can help to prevent damage to cells. They are also believed to have anti-cancer properties.

8. Guava

Guava is a rich source of antioxidants, particularly vitamin C. It is also believed to have anti-cancer properties and can help to reduce inflammation, which can play a role in the development of cancer.

9. Strawberries

Strawberries are a good source of vitamin C and antioxidants, which can help to prevent damage to cells. They are also believed to have anti-cancer properties.

10. Apples

Apples contain compounds that have been shown to have anti-cancer properties. They can also help to reduce inflammation, which can play a role in the development of cancer.