Processed foods are readily available, convenient, and affordable. However, they contain various additives, preservatives, and chemicals to enhance their taste, texture, and shelf life.

Unfortunately, many of these chemicals are harmful to our health and can lead to serious health problems. Here are ten harmful chemicals in processed foods that you should avoid:.

1. Artificial sweeteners

Artificial sweeteners such as aspartame, saccharin, and sucralose are commonly used in processed foods such as diet sodas, low-calorie desserts, and sugar-free gum.

These sweeteners are linked to various health problems such as cancer, diabetes, and obesity. They also negatively affect the gut microbiome and can lead to digestive issues.

2. High-fructose corn syrup

High-fructose corn syrup is a cheap and highly processed sweetener that is used in many processed foods such as soda, candy, and baked goods. It is linked with increased risk of obesity, type 2 diabetes, and heart disease.

It also contributes to inflammation in the body and can lead to other health problems.

3. Trans fats

Trans fats are a type of unsaturated fat that is commonly used in processed foods such as margarine, baked goods, and fried foods. They increase the risk of heart disease, stroke, and other health problems.

Trans fats are also known to increase inflammation in the body and negatively affect lipid metabolism.

4. Sodium nitrite and nitrate

Sodium nitrite and nitrate are commonly used preservatives in processed meats such as hot dogs, bacon, and deli meats. They are linked to increased risk of cancer, particularly colon cancer.

These preservatives can also contribute to inflammation and oxidative stress in the body.

5. BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are synthetic antioxidants that are commonly used to extend the shelf life of processed foods.

These chemicals are linked to various health problems such as cancer, liver and kidney damage, and developmental problems. They also contribute to inflammation in the body and can lead to other health problems.

6. MSG

MSG (monosodium glutamate) is a flavor enhancer that is commonly used in processed foods such as soup, chips, and processed meats. It can cause headaches, nausea, and other adverse reactions in some people.

MSG is also linked to increased risk of obesity, type 2 diabetes, and other health problems.

7. Propyl gallate

Propyl gallate is a preservative that is commonly used in processed foods such as vegetable oils, meat products, and snack foods. It is linked to various health problems such as cancer, liver and kidney damage, and developmental problems.

It can also cause allergic reactions in some people.

8. Potassium bromate

Potassium bromate is a dough conditioner that is commonly used in bread and other baked goods. It is linked to increased risk of cancer, particularly thyroid cancer. It is banned in many countries, but still used in the U.S. and other countries.

9. Artificial colors

Artificial colors such as Red 40, Yellow 5, and Blue 1 are commonly used in processed foods such as candy, soda, and breakfast cereals. They are linked to various health problems such as hyperactivity, behavioral problems, and cancer.

They also contribute to inflammation in the body.

10. Pesticides and herbicides

Pesticides and herbicides are used to control pests and weeds in crops. Residues from these chemicals can end up in processed foods such as bread, cereal, and snacks.

Long-term exposure to these chemicals is linked to various health problems such as cancer, developmental problems, and reproductive problems.

Final thoughts

Processed foods are convenient and affordable, but they come with a cost. The chemicals listed above are just a few of the many harmful additives and preservatives found in processed foods.

To minimize your exposure to these harmful compounds, it is important to eat a varied diet rich in whole, unprocessed foods. This will not only improve your health, but also support a sustainable and environmentally-friendly food system.