Herbs have been used for their medicinal properties for centuries. They contain natural compounds that can help boost your immune system, reduce inflammation, fight infections, and provide countless other health benefits.

Here are ten healing herbs that you may want to consider adding to your diet.

1. Ginger

Ginger is a potent anti-inflammatory herb that can help reduce pain and inflammation throughout the body. It’s also known to help ease digestion, alleviate nausea, and may even help boost the immune system.

You can use ginger in everything from stir-fries to teas.

2. Turmeric

Turmeric is another anti-inflammatory powerhouse that contains a compound called curcumin, which has been shown in studies to help reduce pain and inflammation. It’s also high in antioxidants, which can help protect your cells from damage.

You can use turmeric in curries, smoothies, or take it in supplement form.

3. Garlic

Garlic is both antimicrobial and antifungal, meaning it can help fight off infections and boost your immune system. It can also help lower cholesterol and blood pressure. Use it in soups, sauces, or even as a topping on your toast.

4. Echinacea

Echinacea is a powerful immune-stimulating herb that has been used for centuries to help boost the immune system. It’s also known to have anti-inflammatory properties and can help reduce the duration of colds and flu.

You can take echinacea in capsule form or as a tea.

5. Milk Thistle

Milk thistle is a liver-supportive herb that has been shown to help protect the liver from damage caused by toxins and free radicals. It’s also known to help support healthy digestion and can help lower cholesterol.

You can take milk thistle in supplement form.

6. Peppermint

Peppermint is a digestive-supportive herb that can help ease bloating, gas, and indigestion. It’s also known to have a calming effect and may even help reduce tension headaches.

You can use peppermint in teas or add it to your water for a refreshing twist.

7. Sage

Sage is a strong antiseptic herb that can help prevent infections and heal wounds. It’s also known to help support healthy digestion and can even help improve memory.

Use it in recipes that call for a savory flavor, like stuffing or roasted chicken.

8. Chamomile

Chamomile is a calming herb that can help promote relaxation and reduce stress. It’s also known to help soothe digestive upset and can even help alleviate menstrual cramps. Use it in teas or as a calming essential oil.

9. Ashwagandha

Ashwagandha is an adaptogenic herb that can help your body cope with stress. It’s also known to help lower cortisol levels, which can help reduce stress and anxiety. It’s a great herb to take if you’re feeling overwhelmed or burnt out.

You can take ashwagandha in supplement form.

10. Lavender

Lavender is a calming herb that can help promote relaxation and reduce anxiety. It’s also known to have anti-inflammatory and antimicrobial properties, which can help improve skin health.

Use it in essential oils, teas, or as a flavoring in desserts.