Saffron is a spice that comes from the flower of Crocus sativus, commonly known as the saffron crocus. It has been used for thousands of years, primarily in cooking and traditional medicine.

But did you know that saffron also has numerous health benefits? Here are ten health benefits of saffron that you need to know:.

1. Acts as an Anti-depressant

Saffron has been shown to be an effective anti-depressant, with studies demonstrating its ability to reduce symptoms in people suffering from mild-to-moderate depression.

It is believed that saffron can boost the levels of certain neurotransmitters in the brain, such as serotonin, which can help to regulate mood and alleviate symptoms of depression.

2. Good for Eye Health

Saffron contains high levels of a compound called crocin, which has been shown to have protective effects on the retina.

This can help to prevent damage to the eye and reduce the risk of developing conditions such as age-related macular degeneration and cataracts.

3. Enhances Memory and Cognitive Function

Saffron has been shown to enhance memory and cognitive function, with studies demonstrating its ability to improve learning and retention in both animals and humans.

It is believed that saffron can boost levels of certain chemicals in the brain, such as acetylcholine, which are involved in memory and learning processes.

4. Helps to Control Blood Sugar Levels

Saffron has been shown to help regulate blood sugar levels, making it beneficial for people with diabetes.

Studies have demonstrated that saffron can help to improve insulin sensitivity and reduce fasting blood sugar levels, which can help to prevent long-term complications associated with diabetes.

5. Has Anti-inflammatory Properties

Saffron contains compounds that have anti-inflammatory properties, which can help to reduce inflammation throughout the body.

This can be particularly beneficial for people with conditions such as arthritis, where inflammation is a major factor in the development and progression of the disease.

6. Has Anti-cancer Properties

Saffron has been shown to have anti-cancer properties, with studies demonstrating its ability to inhibit the growth of cancer cells in vitro.

It is believed that saffron can help to prevent the development and progression of certain types of cancer by promoting apoptosis (programmed cell death) and inhibiting angiogenesis (the formation of new blood vessels that supply tumors with nutrients).

7. May Help to Reduce Symptoms of PMS

Studies have shown that saffron may help to reduce symptoms of premenstrual syndrome (PMS), such as mood swings, irritability and fatigue.

It is believed that saffron can help to increase levels of serotonin in the brain, which can help to regulate mood and alleviate symptoms of PMS.

8. Has Aphrodisiac Properties

Saffron has been traditionally used as an aphrodisiac, with studies demonstrating its ability to improve sexual function and libido in both men and women.

It is believed that saffron can help to increase blood flow to the genitals, which can enhance sexual arousal and satisfaction.

9. Can Improve Digestion

Saffron has been shown to have beneficial effects on the digestive system, with studies demonstrating its ability to improve digestion and reduce symptoms of digestive disorders such as bloating, cramping and flatulence.

It is believed that saffron can help to stimulate the production of digestive enzymes and promote healthy gut flora.

10. Can Boost Immune System Function

Saffron has been shown to have immune-boosting properties, with studies demonstrating its ability to enhance the activity of certain cells in the immune system such as natural killer cells and T lymphocytes.

This can help to improve the body’s ability to fight off infections and diseases.