Summer is here and it’s time to get fit and healthy. With the sun shining and the warm weather, many of us look for ways to lose weight and get our bodies into shape.

One way to do this is by eating superfoods that not only help you lose weight but also provide your body with essential nutrients. Here are ten healthy superfoods for summer weight loss:.

1. Berries

Berries are a great source of vitamins and antioxidants which are important for maintaining a healthy body. They are also low in calories with a cup of strawberries containing only 49 calories.

Try mixing berries into a smoothie or adding them to your breakfast cereal to help keep you feeling full and satisfied throughout the day.

2. Avocados

Avocados are high in healthy fats which can help to reduce cravings and keep you feeling full. They are also a great source of fiber which aids in digestion. Try adding slices of avocado to your salads or spreading it on toast for a healthy snack.

3. Green Tea

Green tea contains catechins which are antioxidants that help to boost metabolism and burn fat. It has also been shown to help reduce belly fat and improve overall health.

Try swapping out your morning cup of coffee for a cup of green tea for a healthy start to your day.

4. Quinoa

Quinoa is a great source of protein and fiber which can help to keep you feeling full and satisfied. It also contains essential nutrients such as iron and magnesium. Try swapping out your rice or pasta for quinoa in your favorite dishes.

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5. Leafy Greens

Leafy greens such as spinach and kale are high in fiber and have very few calories. They are also a great source of vitamins and minerals. Incorporate them into salads or saute them as a side dish for a healthy meal.

6. Greek Yogurt

Greek yogurt is high in protein and low in fat making it a great snack option. It also contains probiotics which aid in digestion and help to keep your gut healthy. Try adding fruit or granola to your Greek yogurt for a delicious and healthy snack.

7. Sweet Potatoes

Sweet potatoes are not only delicious but also a great source of fiber and vitamins. They also contain a high amount of antioxidants which can help to reduce inflammation in the body. Try roasting sweet potatoes for a healthy and flavorful side dish.

8. Salmon

Salmon is a great source of protein and healthy fats which can help to reduce inflammation and improve heart health. It is also high in omega-3 fatty acids which are essential for brain health.

Try grilling or baking salmon for a nutritious and delicious meal.

9. Nuts

Nuts such as almonds and walnuts are high in protein and healthy fats which can help to reduce cravings and keep you feeling full. They are also a great source of vitamins and minerals. Try adding nuts to your salads or as a snack on their own.

10. Watermelon

Watermelon is a great hydrating fruit which can help to keep you feeling full and satisfied. It is also low in calories with a cup of diced watermelon containing only 46 calories.

Try incorporating watermelon into your summer salads or as a healthy snack on its own.