Magnesium is an essential mineral that plays a vital role in many bodily functions. It is important for bone health, muscle contractions, nerve function, and even heart health.

Despite its importance, many people do not consume enough magnesium in their diets. Here are 10 magnesium-rich foods that you should consider adding to your diet.

1. Spinach

Spinach is one of the most nutrient-dense foods available and is also high in magnesium. One cup of cooked spinach contains around 157mg of magnesium, which is 39% of the recommended daily intake for adults.

2. Almonds

Almonds are a great source of healthy fats, protein, and fiber, as well as magnesium. Just one ounce of almonds contains around 80mg of magnesium, which is 20% of the recommended daily intake.

3. Avocado

Avocado is a delicious and nutritious fruit that is also high in magnesium. One medium-sized avocado contains around 58mg of magnesium, which is 15% of the recommended daily intake.

4. Dark Chocolate

Good news for chocolate lovers! Dark chocolate is not only delicious, but it is also a good source of magnesium. One ounce of dark chocolate contains around 64mg of magnesium, which is 16% of the recommended daily intake.

Related Article The Top 8 Foods High in Magnesium

5. Pumpkin Seeds

Pumpkin seeds are not only tasty but also incredibly healthy. One ounce of pumpkin seeds contains around 150mg of magnesium, which is 37% of the recommended daily intake.

6. Yogurt

Yogurt is a great source of probiotics, calcium, and magnesium. One cup of yogurt contains around 50mg of magnesium, which is 13% of the recommended daily intake.

7. Black Beans

Black beans are a versatile and healthy food that is also high in magnesium. One cup of cooked black beans contains around 120mg of magnesium, which is 30% of the recommended daily intake.

8. Bananas

Bananas are not only a great source of potassium, but they are also a good source of magnesium. One medium-sized banana contains around 32mg of magnesium, which is 8% of the recommended daily intake.

9. Brown Rice

Brown rice is a healthy whole grain that is also high in magnesium. One cup of cooked brown rice contains around 84mg of magnesium, which is 21% of the recommended daily intake.

10. Tofu

Tofu is a great vegetarian source of protein and is also high in magnesium. One half cup of tofu contains around 37mg of magnesium, which is 9% of the recommended daily intake.