When hunger strikes, it’s hard to resist the urge to eat everything in sight. Luckily, there are some foods that can keep you full and satisfied for hours.

In just 10 minutes, you can whip up a delicious, nutritious snack or meal that will curb your cravings and help you stay on track with your diet. Here are 10 of the best foods that suppress hunger:.

1. Hard-Boiled Eggs

Eggs are one of the most filling foods you can eat, thanks to their high protein content. Eggs are also low in calories, making them an excellent option for weight loss. Hard-boiled eggs are a quick and easy snack that you can make in just 10 minutes.

Keep a few in the fridge for a healthy snack anytime.

2. Greek Yogurt

Greek yogurt is another great source of protein, which helps keep you full for longer. It’s also rich in calcium, which can promote healthy bones. Top your Greek yogurt with some berries or nuts for a tasty and filling snack.

3. Avocado Toast

Avocado is a healthy fat that can help you stay full and satisfied. Top a slice of whole-grain toast with mashed avocado for a quick and easy snack that’s packed with nutrients.

4. Apple Slices with Peanut Butter

Apples are a low-calorie fruit that’s high in fiber, which can help keep you full. Pair them with some peanut butter for a delicious and satisfying snack.

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Peanut butter is high in protein and healthy fats, making it an excellent addition to your diet.

5. Tuna Salad

Tuna is a lean protein that’s low in calories and fat. Mix some canned tuna with Greek yogurt, lemon juice, and spices for a tasty and filling tuna salad. Serve it on top of a salad or with some whole-grain crackers for a quick and satisfying meal.

6. Hummus with Veggies

Hummus is a healthy dip that’s made from chickpeas, which are high in fiber and protein. Serve it with some baby carrots, cucumber slices, or bell pepper strips for a nutritious and filling snack.

7. Cottage Cheese and Berries

Cottage cheese is a high-protein, low-calorie food that can help keep you full. Add some berries for a sweet and satisfying snack. Berries are also high in fiber and antioxidants, which can help improve your health.

8. Trail Mix

Trail mix is a perfect snack for when you’re on the go. Mix together some nuts, seeds, and dried fruit for a filling and nutritious snack. Just be sure to watch your portion sizes, as trail mix can quickly add up in calories.

9. Turkey Wrap

Wrap a slice of turkey, some cheese, and your favorite veggies in a whole-grain wrap for a tasty and filling meal. Turkey is a lean protein that can help keep you full, while the whole-grain wrap provides fiber for added satiety.

10. Edamame

Edamame is a type of soybean that’s high in protein and fiber. It’s also a good source of vitamins and minerals. Steam some edamame for a quick and tasty snack that will help keep you full.