Snacking can be one of the greatest pleasures of life, especially during those moments of high stress. When our stress levels are elevated, it can be easy to give into our cravings for junk food and unhealthy snacks.

However, this can ultimately lead to feelings of guilt and more stress. Fear not, there are plenty of wholesome snack options that you can indulge in without any guilt. Here are 10-minute snacks to beat the stress:.

1. Yogurt and Berries

If you’re craving something sweet and refreshing, a simple yogurt and berries bowl can be the perfect snack for you. Simply spoon some yogurt into a bowl and top it with a handful of your favorite berries.

Bonus points for adding a sprinkling of nuts or seeds on top for added texture and nutrition.

2. Guacamole Dip and Veggies

For a savory option, guacamole dip is a delicious and healthy choice. Slice up some veggies like carrots, cucumbers, and bell peppers, and dip them into the guacamole.

Avocados are loaded with healthy fats and fiber which can help keep you fuller for longer, making this snack a great option for a midday pick-me-up.

3. Peanut Butter and Apple Slices

Apples are a classic snack choice, but by adding peanut butter you can take them to a whole new level. Simply slice up an apple and spread a little bit of peanut butter on each slice.

The combination of the tartness of the apple and the creaminess of the peanut butter is a winning combo.

4. Hard-Boiled Eggs

Hard-boiled eggs are compact, packed with protein, and make for a quick and easy snack. To make them, simply place eggs in a pot of boiling water and let them cook for about 8-10 minutes.

Once they’re done, peel and enjoy! Add a pinch of salt and pepper if desired.

5. Hummus and Pita Chips

Hummus is a protein-packed dip that pairs perfectly with crunchy pita chips. Not only is it delicious, but it’s also incredibly versatile, you can whip up a batch in just minutes and customize it with your favorite flavors.

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6. Turkey and Cheese Roll-Ups

If you’re looking for something savory and filling, turkey, and cheese roll-ups are the perfect option. Simply roll up some slices of turkey and your favorite cheese and enjoy them alone or with some raw veggies on the side for added nutrition.

7. Trail Mix

Trail mix is a classic on-the-go snack that can easily be made at home. Simply combine your favorite nuts, seeds, and dried fruits in a bowl and give it a toss.

You can store it in a jar or airtight container for a quick and easy snack whenever the craving hits.

8. Smoothie Bowl

If you’re craving something sweet and more substantial, a smoothie bowl is an excellent option for you. Simply blend up some frozen fruit, a splash of your favorite milk, and a handful of leafy greens until smooth, and pour it into a bowl.

Top with your favorite toppings, such as granola, nuts, or chia seeds, and enjoy!.

9. Tuna Salad and Crackers

Tuna salad is an easy and tasty snack that can be enjoyed on crackers or raw veggies for added crunch. To make tuna salad, simply mix up a can of tuna with a little bit of mayo or plain Greek yogurt, some chopped celery, onion, and mustard.

Season with salt and pepper to taste.

10. Energy Balls

Energy balls are a great snack option to keep on hand when cravings strike. They’re made with nutrient-dense ingredients like nuts, seeds, and dried fruits, making them a great source of energy and nutrition.

To make them, simply blend up your favorite ingredients, roll them into balls, and store them in an airtight container in the fridge or freezer.

Conclusion

Before you give in to your cravings for unhealthy snacks when feeling stressed, take a few minutes to whip up one of these 10-minute snacks.

Between work and life, it can be challenging to find time to prepare healthy meals, but snacking is a great way to keep your energy levels up, and maintain a healthy diet. So, next time you find yourself reaching for a bag of chips, give one of these wholesome snacks a try!.