The use of plants as natural remedies for health conditions has been practiced for centuries. Many plants have unique properties that can benefit our cardiovascular and nervous systems.

Here are ten plants that have been used for their heart and mind health benefits.

Ginkgo Biloba

Ginkgo Biloba is a tree native to China with leaves that have been used for medicinal purposes for thousands of years.

Studies show that Ginkgo Biloba can benefit the cardiovascular system by improving blood flow, reducing blood pressure, and preventing blood clots. Additionally, it contains antioxidants that protect the brain by reducing inflammation and improving cognitive function.

Hawthorn

Hawthorn is a berry that grows on a tree from the rose family.

It has been used to treat heart conditions for centuries, and recent research has shown it to be effective in reducing blood pressure, improving heart function, and decreasing the risk of heart disease. Hawthorn also has antioxidant properties that protect the brain and improve cognitive function.

Turmeric

Turmeric is a spice commonly used in Indian cuisine that has been used as a natural remedy for thousands of years.

It contains an active ingredient called curcumin, which has anti-inflammatory and antioxidant properties that benefit the heart by reducing inflammation, lower cholesterol levels, and improving blood vessel function. Curcumin also helps the brain by promoting the growth of new brain cells and improving cognitive function.

Garlic

Garlic has been used for its medicinal properties for thousands of years. Studies show that garlic can benefit the heart by reducing blood pressure, lowering cholesterol levels, and preventing blood clots.

It also contains antioxidants that protect the brain from damage caused by free radicals.

Green Tea

Green tea is a popular beverage in many parts of the world and is brewed from the leaves of the Camellia Sinensis plant.

It contains a group of antioxidants called catechins that help to reduce inflammation in the body and improve heart health by reducing the risk of heart disease and stroke. Additionally, the caffeine and l-theanine in green tea help to improve brain function and reduce the risk of cognitive decline.

Oatstraw

Oatstraw is the stem and leaves of the oat plant, which has been used as a natural remedy for a variety of conditions. It contains compounds that benefit the heart by reducing inflammation and improving circulation.

Additionally, oatstraw helps to reduce stress and anxiety, making it a useful herb for improving overall mental health.

Rosemary

Rosemary is an herb commonly used in cooking that has been used for its medicinal properties for centuries. It contains compounds that help to improve circulation, reduce inflammation, and improve heart function.

Additionally, rosemary has been shown to improve cognitive function by reducing oxidative stress in the brain.

Lemon Balm

Lemon balm is an herb from the mint family that has been used for centuries to treat a variety of health conditions. It contains compounds that help to reduce inflammation, improve circulation, and reduce stress levels.

Additionally, lemon balm has been shown to improve cognitive function and promote relaxation.

Ginseng

Ginseng is a root that has been used in traditional Chinese medicine for thousands of years. It contains compounds that help to reduce inflammation, improve circulation, and reduce stress levels.

Additionally, ginseng has been shown to improve cognitive function, memory, and attention span.

Ashwagandha

Ashwagandha is an herb commonly used in Ayurvedic medicine that has been shown to improve heart health by reducing blood pressure, inflammation, and cholesterol levels.

Additionally, ashwagandha has been shown to improve cognitive function by reducing stress levels and promoting relaxation.