Protein is an essential nutrient that our body needs to function properly. It helps to build and repair muscles, promotes healthy bones, and supports our immune system.

Additionally, protein can help you feel fuller for longer periods, which is helpful to keep your hunger in check and avoid overeating. Let’s dive into 10 delicious protein-packed snacks that can help you ward off hunger and keep you full all day long!.

1. Greek Yogurt with Berries and Nuts

Greek yogurt is an excellent source of protein, with about 17-20 grams per serving. It is also rich in calcium and probiotics, which help to promote healthy gut bacteria.

Mix in some fresh berries and nuts (e.g., almonds, walnuts, or pumpkin seeds) for some extra flavor and healthy fats, and you’ve got yourself a delicious and filling snack.

2. Hard-Boiled Eggs

Eggs are a cheap and convenient source of protein. One large egg contains about 6 grams of protein, which makes them an excellent snack to keep you full.

Hard-boiled eggs are easy to prepare ahead of time and can be eaten on their own or combined with some avocado or hummus.

3. Tuna Salad Lettuce Wraps

Tuna is another great source of protein, with about 20-25 grams per can. Combine some tuna with Greek yogurt, chopped veggies (like celery and onion), and spices (like dill and black pepper) to make a tasty tuna salad.

Wrap it up in some lettuce leaves for a low-carb and low-calorie snack that will keep you full.

4. Roasted Chickpeas

Chickpeas are a fantastic sources of plant-based protein, with about 7-8 grams per half-cup serving.

Roasted chickpeas are a delicious and crunchy snack that can be seasoned with different spices (try cumin, paprika, or garlic powder) and eaten on their own or added to salads.

5. Cottage Cheese with Pineapple and Cinnamon

Cottage cheese is a high-protein dairy product that is low in fat and calories. It contains about 15-20 grams of protein per half-cup serving, making it an excellent snack to keep you full.

Mix some cottage cheese with fresh or canned pineapple and a sprinkle of cinnamon for a sweet and satisfying snack.

6. Beef Jerky

Beef jerky is a high-protein snack that is low in carbs and fat. It can be found in most grocery stores and is an excellent option to keep with you for a quick and easy snack on the go.

Just make sure to pick a brand that doesn’t contain any added sugars or preservatives.

7. Peanut Butter with Apple Slices

Peanut butter is a good source of protein, with about 7 grams per tablespoon. It is also rich in healthy fats and fiber, which help to keep you full.

Slice up some apples and dip them in some peanut butter for a tasty and filling snack that satisfies your sweet tooth.

8. Edamame

Edamame are young soybeans that are boiled or steamed and served as a snack. They are a good source of plant-based protein, with about 8 grams per half-cup serving. Edamame can be seasoned with different spices (like garlic and ginger) or eaten plain.

9. Protein Bars

Protein bars are a convenient and portable snack that can be eaten on the go. They are usually high in protein (about 10-20 grams per bar) and come in a variety of flavors and brands.

Just make sure to pick a brand that doesn’t contain a lot of added sugars or artificial ingredients.