Cancer is one of the leading causes of death worldwide. This disease is characterized by abnormal cell growth in the body. While cancer treatment has advanced over the years, prevention is still the best option.

One of the ways to prevent cancer is through proper diet. Certain foods are known for their cancer-fighting abilities. Here are 10 super foods that combat cancer:.

1. Broccoli

Broccoli and other cruciferous vegetables (such as Brussels sprouts and cauliflower) contain sulforaphane, a compound that has been shown to reduce the risk of cancer.

Sulforaphane has anti-inflammatory properties and helps detoxify harmful substances in the body.

2. Berries

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, which help prevent cell damage that can lead to cancer. They also contain ellagic acid, a compound that has been shown to reduce the growth of cancer cells.

3. Garlic

Garlic contains allicin, a compound that has been shown to have cancer-fighting properties. Allicin has been shown to reduce the growth of cancer cells and can also reduce inflammation in the body.

4. Turmeric

Turmeric is a spice that has been used in traditional medicine for centuries. It contains curcumin, a compound with anti-inflammatory and antioxidant properties.

Curcumin has been shown to reduce the growth of cancer cells and can also prevent the spread of cancer.

5. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are packed with antioxidants that help prevent cell damage. They also contain folate, a B vitamin that has been linked to a reduced risk of cancer.

6. Tomatoes

Tomatoes contain lycopene, a compound that has been shown to reduce the risk of prostate cancer. Lycopene is also found in watermelon, papaya, and pink grapefruit.

7. Walnuts

Walnuts are a good source of omega-3 fatty acids, which have been shown to have anti-inflammatory properties. They also contain antioxidants that help prevent cell damage.

8. Green Tea

Green tea contains catechins, a type of antioxidant that has been shown to reduce the growth of cancer cells. Some studies have also shown that green tea can reduce the risk of certain types of cancer.

9. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits contain vitamin C, a powerful antioxidant that helps prevent cell damage. Vitamin C has also been shown to reduce the risk of certain types of cancer.

10. Beans

Beans are a good source of fiber, which has been shown to reduce the risk of colon cancer. They also contain phytochemicals, compounds that have been shown to have cancer-fighting properties.