Alzheimer’s is a degenerative disease of the brain that affects one’s memory, thinking, and behavior. It is a progressive disease and its exact cause is still unknown.

However, some studies suggest that certain foods can help prevent Alzheimer’s. Here are the 10 superfoods that can reduce the risk of Alzheimer’s.

1. Berries

Berries contain flavonoids that help in eliminating free radicals and reducing inflammation. Free radicals can damage brain cells and cause memory loss. Eating berries regularly can reduce the risk of Alzheimer’s by up to 50%.

Blueberries and strawberries are the best berries for preventing Alzheimer’s.

2. Leafy Greens

Green vegetables like broccoli, spinach, and kale are rich in folate and vitamin E. These nutrients help in protecting the brain from damage caused by free radicals. Eating green vegetables regularly can reduce the risk of Alzheimer’s by up to 40%.

3. Fish

Fish is rich in omega-3 fatty acids that help in reducing inflammation and protecting the brain. Eating fish like salmon, sardines, and herring twice a week can reduce the risk of Alzheimer’s by up to 60%.

4. Nuts

Nuts like almonds, walnuts, and peanuts are rich in vitamin E and omega-3 fatty acids. These nutrients help in protecting the brain from damage caused by free radicals. Eating nuts regularly can reduce the risk of Alzheimer’s by up to 60%.

5. Olive Oil

Olive oil is rich in healthy fats that help in reducing inflammation and protecting the brain. Using olive oil for cooking and salad dressing can reduce the risk of Alzheimer’s by up to 35%.

6. Turmeric

Turmeric contains curcumin, which is a powerful antioxidant. It helps in reducing inflammation and protecting the brain. Including turmeric in meals regularly can reduce the risk of Alzheimer’s by up to 30%.

7. Beans

Beans like black beans, kidney beans, and lentils are rich in folate and magnesium. These nutrients help in reducing inflammation and protecting the brain. Eating beans regularly can reduce the risk of Alzheimer’s by up to 40%.

8. Dark Chocolate

Dark chocolate contains flavonoids that help in reducing inflammation and protecting the brain. Eating dark chocolate regularly can reduce the risk of Alzheimer’s by up to 40%.

However, it is important to eat dark chocolate with a high percentage of cocoa (at least 70%).

9. Tea

Tea contains caffeine and other antioxidants that help in reducing inflammation and protecting the brain. Drinking tea regularly can reduce the risk of Alzheimer’s by up to 30%. Green tea is the best tea for preventing Alzheimer’s.

10. Whole Grains

Whole grains like brown rice, quinoa, and oats are rich in fiber and nutrients that help in reducing inflammation and protecting the brain. Eating whole grains regularly can reduce the risk of Alzheimer’s by up to 30%.