Chicken is a versatile and delicious source of protein, but consuming it day in and day out can get monotonous.

If you’re looking to add some variety to your diet while still meeting your protein needs, consider these 10 surprising protein sources that can shake up your meals and reignite your taste buds.

1. Greek Yogurt

Greek yogurt is not just a great source of protein but also rich in calcium and probiotics.

With an average of 17 grams of protein per 6-ounce serving, it can easily be incorporated into your breakfast or used as a base for creamy dressings, sauces, or smoothies.

2. Lentils

Lentils may be small, but they are packed with protein, fiber, and essential nutrients. With approximately 18 grams of protein per cup, lentils are a plant-based protein powerhouse.

They are a versatile ingredient that can be used in soups, stews, salads, or even veggie burgers.

3. Quinoa

Quinoa is not just a grain, but also a complete protein source. With around 8 grams of protein per cup, it contains all essential amino acids your body needs.

Quinoa is a great alternative to rice or pasta and can be used as a base for salads, stir-fries, or as a side dish.

4. Cottage Cheese

Cottage cheese is a low-fat dairy product that is rich in casein protein. A half-cup serving of cottage cheese can provide around 14 grams of protein.

It can be enjoyed on its own or used as a topping for salads, wraps, or even incorporated into baked goods.

5. Hemp Seeds

Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids. They are also a great source of omega-3 fatty acids and fiber.

Just 3 tablespoons of hemp seeds provide around 10 grams of protein, making them a perfect addition to smoothies, oatmeal, or salads.

6. Tofu

Tofu, made from soybeans, is a popular plant-based protein source. With approximately 20 grams of protein per cup, tofu is a versatile ingredient that can be used in stir-fries, salads, or even blended into creamy dips or dressings.

7. Pumpkin Seeds

Pumpkin seeds are not just a tasty snack but also a good source of plant-based protein. With around 8 grams of protein per ounce, they can be added to salads, oatmeal, or ground into a fine powder and used as a coating for baked goods.

8. Greek-style Cheese

Greek-style cheeses like feta or halloumi are not only flavorful but also high in protein.

With around 6 grams of protein per ounce, Greek-style cheeses can be crumbled onto salads, used as a topping for grilled vegetables, or baked into savory pastries.

9. Edamame

Edamame, or young soybeans, are a popular appetizer in Asian cuisine. With approximately 17 grams of protein per cup, they are a fantastic source of plant-based protein.

Edamame can be enjoyed on its own, added to stir-fries, or tossed into soups and salads.

10. Chia Seeds

Chia seeds are a nutrient-dense superfood that provides a decent amount of protein. With around 4 grams of protein per 2 tablespoons, they can be added to smoothies, overnight oats, or used as an egg substitute in baking recipes.

Adding these surprising protein sources to your diet can help you break free from the chicken-centric routine and discover new flavors, textures, and nutrient profiles.

Whether you’re a meat lover or a plant-based enthusiast, there are plenty of options available to satisfy your protein needs without sacrificing taste or variety.