Are you always looking for mid-day snack options while at work? It can be tough to find healthy snacks that are both good for you and satisfying.

With so many unhealthy options readily available, it can be challenging to navigate and find the right ones. Here are ten tasty and healthy snack ideas to keep you fueled throughout the day.

1. Fresh fruit and nut butter

Pairing fresh fruit with nut butter is an excellent way to get some fiber and protein in your diet. Try apple slices with almond butter or banana slices with peanut butter. This snack is refreshing, tasty, and will hold you over until your next meal.

2. Greek yogurt and granola

Greek yogurt is high in protein and low in sugar. Mix a serving of your favorite flavor of Greek yogurt with some granola for a filling and satisfying snack. You can also top it with some fresh fruit for added nutrients.

3. Hard-boiled eggs

Hard-boiled eggs are a great source of protein and healthy fats, making them an ideal snack to keep you satisfied between meals. Peel and eat them plain or sprinkle them with some salt and pepper.

4. Veggies and hummus

Raw veggies like carrots, celery, and bell peppers are low in calories and high in fiber. Pair them with some hummus for a snack that will both satisfy you and help you reach your daily veggie intake goals.

5. Energy balls

Energy balls are the perfect snack for when you need a quick pick-me-up. They’re a delicious no-bake treat made with nutrient-packed ingredients like nuts, seeds, and dates.

There are plenty of recipes available online that are easy to customize to fit your taste preferences.

6. Cottage cheese and fruit

Cottage cheese is an excellent source of protein and pairs well with fresh fruit. Choose your favorite berries or a tropical mix for a snack that will provide both satiation and flavor.

7. Rice cakes with avocado

Rice cakes are a low-calorie and gluten-free option that can be paired with avocado for a healthy snack. The good fats and fiber in avocado make it an excellent addition to rice cakes when at work.

8. Dark chocolate and almonds

Dark chocolate is rich in antioxidants and is a good source of iron and magnesium. Pairing it with some raw almonds is a great way to get some healthy fats and protein to help keep you full until your next meal.

9. Edamame

Edamame is a popular Japanese snack made with young soybeans. It’s high in protein and great for portable snacks. You can buy frozen edamame and microwave it at work for a quick and satisfying snack.

10. Tuna or salmon with whole-grain crackers

Tuna and salmon are great sources of omega-3 fatty acids and high-quality protein. Pairing them with some whole-grain crackers is a healthy and satisfying snack to eat at work. You can also add some veggies or avocado to make it a bit more filling.