New Year’s celebrations often involve lots of food and drink, which can lead to swelling and discomfort. To help you enjoy the festivities without feeling bloated, here are 10 tips to prevent swelling on New Year’s:.

1. Drink Plenty of Water

One of the biggest contributors to swelling is dehydration. When you don’t drink enough water, your body retains fluids, which can cause bloating.

Make sure to drink at least 8 glasses of water per day, and consider drinking a glass of water between alcoholic drinks to stay hydrated.

2. Avoid Salty Foods

Sodium is a major cause of water retention, so try to avoid foods that are high in salt, such as chips, pretzels, and processed meats. Instead, opt for fresh fruits and vegetables, which are low in sodium but high in nutrients.

3. Limit Alcohol Consumption

Alcohol can dehydrate you and cause inflammation, leading to swelling. To prevent swelling on New Year’s, limit your alcohol consumption and choose beverages that are low in sugar and calories, such as a glass of red wine or a vodka soda.

4. Chew Your Food Slowly

When you eat too quickly, you swallow air, which can lead to bloating. To help prevent swelling, take your time chewing your food and savor each bite. This will also help you feel fuller faster, which can prevent overeating.

5. Eat Small, Frequent Meals

Eating large meals can overwhelm your digestive system and lead to bloating. To prevent swelling, try eating smaller, more frequent meals throughout the day. This will also help keep your metabolism revved up, which can help you burn more calories.

6. Avoid Carbonated Beverages

Carbonated beverages can cause gas to build up in your stomach, leading to bloating. To prevent swelling on New Year’s, avoid carbonated beverages such as soda and beer. Instead, try drinking herbal tea or water with lemon.

7. Exercise Regularly

Regular exercise can help keep your digestion regular and prevent constipation, which can cause bloating. Try to get at least 30 minutes of exercise each day, whether it’s going for a walk, doing yoga, or hitting the gym.

8. Get Plenty of Rest

Lack of sleep can lead to stress and inflammation, which can cause swelling. To prevent swelling on New Year’s, make sure to get plenty of rest. Aim for 7-9 hours of sleep per night, and try to stick to a regular sleep schedule.

9. Use Natural Remedies

There are several natural remedies that can help reduce swelling, such as peppermint tea, ginger, and chamomile. Consider incorporating these remedies into your New Year’s celebrations to help prevent swelling.

10. Listen to Your Body

Finally, the best way to prevent swelling on New Year’s is to listen to your body. If you feel bloated or uncomfortable, take a break from eating and drink plenty of water.

Don’t feel pressured to eat or drink more than you are comfortable with.