Fruits and vegetables are not only delicious, but they are also essential for our health. They are packed with vitamins, minerals, and fiber that keep our bodies functioning at an optimal level.

However, many of us fail to consume the recommended amount of fruits and veggies in our diet. Here are ten warning signs that indicate you may not be eating enough fruits and vegetables:.

1. You Get Sick Easily

Fruits and veggies contain vitamins and minerals that help boost immunity. If you find yourself getting sick frequently or taking longer to heal from common illnesses, you may not be getting enough fruits and vegetables in your diet.

2. You Have Digestive Issues

Fruits and veggies contain fiber that keeps our digestive system healthy. If you experience frequent constipation, bloating, or other digestive issues, it may be due to insufficient fruits and veggies intake.

3. You Feel Tired All the Time

Fruits and veggies contain nutrients that provide energy and combat fatigue. If you feel exhausted all the time, it may be due to a lack of nutrients found in fruits and vegetables.

4. Your Skin Looks Dull

Fruits and veggies contain antioxidants, which help protect our skin against damage. If your skin looks dull, it may be due to insufficient antioxidants in your diet.

5. Your Mood Is Low

Fruits and veggies contain nutrients that promote good mental health. If you find yourself feeling low or depressed frequently, it may be due to a lack of these nutrients in your diet.

6. You Have Trouble Maintaining a Healthy Weight

Fruits and veggies are low in calories and high in fiber, which make them excellent foods for weight management. If you find it challenging to maintain a healthy weight, it may be due to lack of fruits and vegetables in your diet.

7. You’re Not Sleeping Well

Fruits and veggies contain nutrients that promote good sleep. If you find yourself having trouble falling or staying asleep, it may be due to a lack of these nutrients in your diet.

8. You Have Bad Breath and Body Odor

Fruits and veggies help maintain oral hygiene and keep body odor at bay. If you have bad breath or body odor, it may be due to a lack of fruits and vegetables in your diet.

9. You’re Prone to Chronic Diseases

Fruits and veggies contain essential nutrients that help prevent chronic diseases such as heart disease, diabetes, and cancer. If you find yourself prone to these diseases, it may be due to insufficient intake of fruits and vegetables.

10. Your Diet Lacks Variety

If your diet consists mainly of processed foods, meat, and dairy products, it may be due to insufficient fruits and vegetables. Adding more fruits and veggies to your diet will not only provide essential nutrients but also increase dietary variety.

The Bottom Line

Fruits and veggies play a vital role in maintaining our health, and not consuming enough can lead to several warning signs. To reap the benefits of these foods, aim to consume at least five servings of fruits and veggies every day.