Are you looking for quick and efficient ways to burn calories? Sometimes we don’t have the luxury of spending an hour at the gym, but that doesn’t mean we can’t get a good workout in.

In fact, there are several ways that you can burn 100 calories in under 10 minutes!.

1. Jump Rope

Jumping rope is a great cardiovascular exercise that can help you burn calories quickly. On average, jumping rope can burn up to 10 calories per minute depending on the intensity of your workout. In just 10 minutes, you could burn up to 100 calories!.

2. High-Intensity Interval Training (HIIT)

HIIT workouts are designed to be short and intense, making them a perfect choice for anyone looking to burn calories in a short amount of time.

With HIIT, you’ll alternate between periods of high-intensity exercise and short periods of rest, allowing you to burn more calories in less time.

3. Cycling

Cycling is a great way to get your heart rate up and burn calories quickly. You can cycle outdoors or use an indoor stationary bike to get your workout in.

On average, cycling can burn up to 12 calories per minute, which means you could burn over 100 calories in just 10 minutes!.

4. Burpees

Burpees are a total body exercise that can help you burn calories quickly. To perform a burpee, start in a standing position, drop down into a plank position, complete a pushup, hop your feet back to your hands, and jump up.

Repeat this sequence for the entire 10 minutes.

5. Stair Stepping

Stair stepping is a great way to get your heart rate up and work your lower body. You can use a step machine or find a set of stairs to climb up and down. On average, stair stepping can burn up to 10 calories per minute.

6. Jumping Jacks

Jumping jacks are a simple exercise that can get your heart rate up quickly. To perform a jumping jack, start with your feet together and arms at your sides. Jump up and spread your legs while bringing your arms overhead.

Jump back to the starting position and repeat for 10 minutes.

7. Bodyweight Squats

Squats are a great way to work your lower body and get your heart rate up. To perform a bodyweight squat, stand with your feet shoulder-width apart and lower your body down as if you’re sitting in a chair. Repeat this motion for 10 minutes.

8. Shadow Boxing

Shadow boxing is a great way to get your heart rate up and work your upper body. Stand with your feet shoulder-width apart and throw punches in the air as if you’re sparring with an opponent. Repeat this motion for 10 minutes.

9. Jumping Squats

Jumping squats are a variation of bodyweight squats that can help you burn more calories. Start with your feet shoulder-width apart and lower your body down into a squat. Jump up as high as you can and land back in the squat position.

Repeat this motion for 10 minutes.

10. Dancing

Dancing is a fun way to get your heart rate up and burn calories. You can dance to your favorite songs in the comfort of your own home or take a dance class to learn new moves. On average, dancing can burn up to 10 calories per minute.

Conclusion

No matter how busy you are, there is always time to fit in a quick workout. These 10 exercises are great options for anyone looking to burn 100 calories in under 10 minutes.

Remember to listen to your body and choose exercises that work for your fitness level.