Are you one of those people who struggle to gain weight? Do you feel like you’ve tried every method out there but nothing seems to work? Well, don’t give up just yet! Here are 12 delicious methods to help you gain weight quickly and healthily.

1. Increase your calorie intake

The first and most obvious method to gain weight is to increase your calorie intake. This means consuming more calories than your body needs to maintain its current weight.

A calorie surplus is necessary to gain weight, so incorporate calorie-dense foods into your diet such as nuts, cheese, avocados, and whole grains.

2. Include more protein in your diet

Protein is essential in building muscles, which is important for weight gain. Incorporate foods high in protein such as eggs, chicken, fish, beans, and lentils into your diet.

3. Switch to full-fat dairy products

Full-fat dairy products are an excellent source of calories and protein. Switch from low-fat to full-fat dairy products such as whole milk, cheese, and yogurt.

4. Snack often

Snacking frequently throughout the day can help increase your calorie intake. Choose snacks that are high in protein and healthy fats such as nuts, seeds, and dried fruits. Avoid snacking on junk foods and processed snacks.

5. Drink high-calorie beverages

Beverages such as smoothies, protein shakes, and high-calorie drinks can help increase your calorie intake. Add high-calorie ingredients such as bananas, nut butter, and honey to your drinks.

6. Eat more frequently

Eating more frequently can help increase your calorie intake. Try to eat five to six small meals throughout the day instead of three larger meals.

7. Lift weights

Lifting weights and building muscle can help increase your weight. Incorporate weight lifting into your exercise routine and increase the weight as your muscles get stronger.

8. Get enough sleep

Getting enough sleep is crucial in gaining weight. Lack of sleep can affect your appetite and metabolism. Aim for seven to eight hours of sleep each night.

9. Incorporate healthy fats in your diet

Healthy fats such as olive oil, avocado, and nuts can help increase your calorie intake and provide essential nutrients for healthy weight gain.

10. Increase your carb intake

Carbohydrates are essential for energy and can help increase your calorie intake. Incorporate complex carbs such as whole grains, fruits, and vegetables into your diet.

11. Avoid junk food

Avoiding junk food is essential for healthy weight gain. Junk food is often high in calories but low in essential nutrients. Instead, choose nutrient-dense foods that provide essential nutrients for healthy weight gain.