Used for centuries to flavor meals, herbs have a significant role in keeping us healthy. They contain compounds that have beneficial effects on various organs of the body. Some herbs have anti-inflammatory properties, while others boost our immune system.

Here are twelve herbs with powerful health benefits that you should add to your diet:.

1. Ginseng

The word ginseng comes from the Chinese term “renshen.” It means “man’s root” because the plant resembles the limbs of a person.

Ginseng has been used for its medicinal properties for over 2000 years in traditional Chinese medicine. It is believed to enhance brain function, reduce stress, and promote longevity. Studies have shown that ginseng can improve cognitive performance and reduce inflammation.

2. Echinacea

Echinacea is a herb that is native to North America. It has been long used to treat colds and flu. It boosts the immune system and reduces inflammation.

Several studies have shown that echinacea can reduce the duration of a cold and flu and decrease symptoms like cough and sore throat.

3. Turmeric

Turmeric is a spice commonly used in Indian cuisine. The active compound in turmeric is curcumin. Curcumin has potent anti-inflammatory properties and is used to treat conditions like arthritis and heart disease.

Studies have shown that curcumin can also improve brain function and reduce the risk of age-related diseases like Alzheimer’s.

4. Garlic

Garlic is rich in sulfur-containing compounds that have numerous health benefits. It boosts the immune system, lowers blood pressure, and reduces the risk of heart disease. Studies have also suggested that garlic has cancer-fighting properties.

5. Ginger

Ginger is a root that has been used for centuries in traditional medicine. It has anti-inflammatory properties and is used to treat conditions like nausea, flu, and colds.

Studies have shown that ginger can reduce muscle pain and soreness and improve brain function.

6. Milk Thistle

Milk thistle is a herb that has been used for its medicinal properties for over 2,000 years. It is used to treat liver diseases like cirrhosis and hepatitis.

The active compound in milk thistle is silymarin, which has potent anti-inflammatory and antioxidant properties.

7. Sage

Sage has been long used in traditional medicine to treat health conditions like sore throat, diarrhea, and bronchitis. It contains compounds that have anti-oxidant and anti-inflammatory properties.

Studies have also suggested that sage can improve brain function and memory.

8. Peppermint

Peppermint is a herb that contains compounds like menthol and rosmarinic acid. These compounds have anti-inflammatory and pain-relieving properties. Peppermint is used to treat conditions like headaches, irritable bowel syndrome, and nausea.

9. Chamomile

Chamomile is a herb that has been used to treat several health conditions like anxiety, sleep disorders, and digestive issues. It contains compounds like apigenin and chamazulene, which have anti-inflammatory properties.

10. Lavender

Lavender is a herb that has calming properties. It is used to treat conditions like anxiety, stress, and depression. Lavender oil is also used to promote relaxation and improve sleep.

11. Oregano

Oregano is a herb commonly used in Italian cuisine. It contains compounds like carvacrol and thymol, which have anti-inflammatory and antimicrobial properties. Oregano is used to treat respiratory and gastrointestinal infections.

12. Cinnamon

Cinnamon is a spice commonly used in sweet and savory dishes. It contains an active compound called cinnamaldehyde, which has anti-inflammatory and antioxidant properties.

Studies have shown that cinnamon can lower blood sugar levels and reduce the risk of heart disease.