Do you ever find yourself dragging in the middle of the day, struggling to stay focused and motivated? Whether you’re at work, studying, or chasing after little ones at home, it can be tough to maintain energy and concentration for extended periods of time. However, the solution may be as simple as choosing the right snacks.

As much as we might love a sugary treat or a bag of chips, these foods can actually lead to a crash in energy levels shortly after consumption.

Instead, it’s important to pick snacks with the right nutrients and ingredients to help keep you energized and satisfied. Here are 13 options to consider:.

1. Greek Yogurt with Berries and Nuts

Greek yogurt is high in protein, which helps to keep you feeling full and satisfied. When topped with fruits like berries and some nuts for a bit of crunch, this snack becomes a perfect combination of protein, fiber, and healthy fats.

2. Energy Bites

Energy bites are a convenient snack that you can make yourself. These bites are often made with oats, nut butter, and other ingredients like flaxseed, honey, or chocolate chips. They are great for a quick snack on the go.

3. Apple Slices with Peanut Butter

Apples are a great source of fiber, while peanut butter is a fantastic source of protein and healthy fats. Together, they create a delicious and filling snack that can keep you satisfied for hours.

4. Trail Mix

Trail mix is often an easy and portable option for a quick snack. A mix of nuts, seeds, and dried fruit is a great combination of healthy fats, protein, and fiber.

5. Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein. They’re easy to make in advance and keep in the fridge for a convenient snack throughout the day.

6. Tuna Salad with Whole Grain Crackers

Tuna is high in protein, while whole grain crackers provide fiber and nutrients. Try mixing a can of tuna with some plain Greek yogurt, a squeeze of lemon, and some spices for a tasty and energizing tuna salad.

7. Veggie Sticks and Hummus

Veggies are packed with fiber and nutrients, while hummus is high in protein and healthy fats. Together, they’re a great combination that can keep you feeling full and satisfied.

8. Grapes and Cheese

Grapes are naturally hydrating and a great source of fiber, while cheese provides protein and calcium. Together, they’re a delicious and filling snack that can provide lasting energy.

9. Smoothie

A smoothie can be a great way to pack in nutrients and energy in one convenient drink. Try blending some frozen fruits with plain Greek yogurt, spinach, and a bit of honey for a green smoothie that will keep you energized all day.

10. Popcorn

Popcorn can be a healthier alternative to traditional salty snacks. Just make sure to opt for air-popped popcorn or a low-sodium version to keep it as healthy as possible.

11. Edamame

Edamame is a tasty and convenient snack that is high in protein and fiber. It can be a great addition to any snack spread.

12. Roasted Chickpeas

Roasted chickpeas are an excellent source of protein and fiber. They’re easy to make by tossing chickpeas with some olive oil and spices before roasting them in the oven.

13. Cottage Cheese with Pineapple

Cottage cheese is a great source of protein, while pineapple is a hydrating and delicious fruit. Together, they create a sweet and satisfying snack that can keep you full and energized.

With these 13 snack options, you can feel confident that you’re choosing foods that will help to keep you energized all day long. Whether you’re at work, school, or home, these snacks can help you power through the day with lasting energy and focus.