As a student, getting through a school day can be challenging. You need to focus and concentrate for long periods, while learning and retaining new information.

The right foods can help provide energy and nutrients to keep your brain functioning at its best. Here are 15 brain foods to give a boost in the classroom at school.

1. Blueberries

Blueberries are considered a superfood due to their high levels of antioxidants. Antioxidants can protect the brain from stress and boost cognitive function.

They are also rich in flavonoids, which can improve memory and help prevent age-related cognitive decline.

2. Avocado

Avocado is rich in healthy monounsaturated fats, which help to improve blood flow to the brain, providing the brain with the energy and nutrients it needs to function properly.

They are also rich in vitamin K, which has been shown to improve cognitive function and memory.

3. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, pumpkin seeds, and sunflower seeds, are rich in omega-3 and omega-6 fatty acids, which help to improve brain function and enhance memory.

They are also high in protein, which helps to keep you feeling full for longer and can improve concentration.

4. Wholegrain Foods

Wholegrain foods, such as brown rice, wholemeal bread, and oats, are rich in complex carbohydrates, which provide a steady supply of glucose to the brain.

Glucose is essential for the brain to function properly, as it is the brain’s main source of energy.

5. Eggs

Eggs are an excellent source of protein, which helps to improve cognitive function and increase concentration. They are also rich in choline, which has been shown to improve memory and cognitive function.

6. Green Leafy Vegetables

Green leafy vegetables, such as spinach, kale, and broccoli, are rich in vitamins and minerals that help to boost brain function. They are high in vitamin K, which has been shown to improve cognitive function and memory.

They are also rich in antioxidants, which can help to protect the brain from oxidative stress.

7. Berries

Berries, such as strawberries, raspberries, and blackberries, are high in antioxidants, which can help to protect the brain from stress and improve cognitive function.

They are also rich in flavonoids, which have been shown to enhance memory and learning.

8. Fatty Fish

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which help to improve brain function and enhance memory.

They are also high in vitamin D, which has been shown to improve cognitive function and reduce the risk of age-related cognitive decline.

9. Dark Chocolate

Dark chocolate is rich in flavonoids, which have been shown to improve cognitive function and enhance memory. It is also high in caffeine, which can improve alertness and concentration.

10. Yogurt

Yogurt is rich in protein, which helps to improve cognitive function and increase concentration. It is also high in probiotics, which can improve gut health and boost mood.

11. Apples

Apples are high in antioxidants, which can help to protect the brain from stress and improve cognitive function. They are also rich in fiber, which can help to regulate blood sugar levels and improve concentration.

12. Sweet Potatoes

Sweet potatoes are rich in complex carbohydrates, which provide a steady supply of glucose to the brain. They are also high in fiber, which can help to regulate blood sugar levels and improve concentration.

13. Beets

Beets are high in nitrates, which increase blood flow to the brain, providing the brain with the energy and nutrients it needs to function properly. They are also high in antioxidants, which can help to protect the brain from stress.

14. Tomatoes

Tomatoes are high in lycopene, which has been shown to improve cognitive function and reduce the risk of age-related cognitive decline. They are also high in antioxidants, which can help to protect the brain from stress.

15. Water

Staying hydrated is crucial for brain function. Dehydration can lead to fatigue, headaches, and difficulty concentrating. Drinking water can help to improve cognitive function and increase concentration.

Conclusion

Eating the right foods can provide energy and nutrients to keep the brain functioning at its best.

Incorporating these 15 brain foods into your diet can help to improve cognitive function, enhance memory, and increase concentration, making it easier to get through a school day.