Do you find yourself snacking on junk food throughout the day? Do you feel sluggish and low on energy? One of the best ways to combat this is by choosing foods that satisfy your hunger and reduce your energy levels.

Not only will you feel better and more energized, but these foods can also aid in weight loss and weight management. Here are 15 foods that you should add to your diet for optimal health:.

1. Avocado

Avocado is a great source of healthy fats and fiber, and it can help keep your hunger at bay. Additionally, these healthy fats can help reduce inflammation and improve heart health.

2. Sweet Potatoes

Sweet potatoes are an excellent source of fiber and complex carbohydrates, which means they keep you feeling full and satisfied for longer. Not to mention, they are also packed with vitamins and minerals such as vitamin A, vitamin C, and potassium.

3. Quinoa

Quinoa is a protein-rich grain that contains all of the essential amino acids that your body needs. It is also a great source of fiber, which helps keep you feeling full and satisfied.

4. Lentils

Lentils are a fantastic source of protein, fiber, and iron. They are incredibly versatile and can be added to salads, soups, and stews for a satisfying and nutritious meal.

5. Greek Yogurt

Greek yogurt is a great source of protein, calcium, and probiotics, which can improve gut health. The high protein content in Greek yogurt can also help keep you feeling full and satisfied for longer.

6. Nuts

Nuts are a great source of healthy fats and protein. They make for the perfect on-the-go snack and can help keep you feeling full between meals.

7. Berries

Berries are packed with antioxidants, fiber, and vitamins. They are low in calories and can help satisfy your sweet tooth while keeping your hunger at bay.

8. Dark Chocolate

Dark chocolate contains antioxidants and is a good source of magnesium, iron, and zinc. But, be sure to look for dark chocolate that has a high percentage of cocoa (70% or higher) as this is where most of the health benefits lie.

9. Hummus

Hummus is a delicious and nutritious dip that is made from chickpeas, olive oil, and tahini. It is high in protein and fiber, making it a great snack option to keep you feeling full and satisfied.

10. Broccoli

Broccoli is low in calories and high in fiber, making it a great option to add to any meal. It is also packed with vitamins and minerals such as vitamin C, vitamin K, and folate.

11. Apple Cider Vinegar

Apple cider vinegar has been shown to reduce blood sugar levels and improve insulin sensitivity. It can also help with digestion and aid in weight loss.

Try adding a tablespoon of apple cider vinegar to a glass of water or salad dressing for added flavor and health benefits.

12. Spinach

Spinach is a nutrient-dense leafy green that is packed with vitamins and minerals such as vitamin K, iron, and calcium. It is also low in calories and high in fiber, making it a great option to add to any meal.

13. Oatmeal

Oatmeal is a great source of complex carbohydrates, fiber, and protein. It is also low in calories and can help keep you feeling full and satisfied for longer.

14. Chia Seeds

Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. They make a great addition to smoothies, yogurt, and oatmeal to help keep you feeling full and energized throughout the day.

15. Water

Water is an essential part of any healthy diet. Drinking plenty of water can help reduce hunger and increase feelings of fullness, leading to less snacking and overeating. Aim for at least eight glasses of water per day.