Losing weight can be tough, especially when you feel hungry all the time. The key to healthy weight loss is finding low-calorie foods that leave you feeling full and satisfied.

These types of foods can help you stay on track with your diet and avoid unnecessary snacking. Here are 15 low-calorie foods that are perfect for satisfying your hunger without packing on the pounds.

1. Oatmeal

Oatmeal is a fantastic low-calorie food that will leave you feeling full for hours. It’s high in fiber, which helps slow down your digestion and keeps you feeling satisfied.

Plus, it’s versatile and can be enjoyed in so many different ways, from sweet to savory. For a healthy breakfast, try making a bowl of oatmeal with fresh fruit and a drizzle of honey.

2. Greek Yogurt

Greek yogurt is another great option for healthy weight loss. It’s high in protein, which also helps to keep you feeling full. Plus, it’s a good source of calcium, which is important for maintaining strong bones.

For a low-calorie snack, try mixing Greek yogurt with fresh fruit and nuts.

3. Broccoli

Broccoli is a low-calorie, nutrient-dense vegetable that’s perfect for satisfying your hunger. It’s high in fiber, which helps you feel full, and it’s packed with vitamins and minerals like vitamin C and potassium.

Try steaming or roasting broccoli for a healthy side dish.

4. Grapefruit

Grapefruit is a refreshing, low-calorie fruit that’s great for weight loss. It’s high in fiber and water content, which helps to fill you up without adding a lot of calories.

Plus, it’s a good source of vitamin C, which supports a healthy immune system.

5. Brown Rice

Brown rice is a healthy, low-calorie carbohydrate that’s perfect for satisfying your hunger. It’s high in fiber and complex carbohydrates, which help to slow down digestion and keep you feeling full.

Plus, it’s a good source of vitamins and minerals like magnesium and selenium. Serve with grilled chicken or fish for a healthy and satisfying meal.

6. Apples

Apples are a low-calorie, high-fiber fruit that’s perfect for snacking. They’re easy to transport and can be enjoyed on their own or with a small amount of peanut butter for added protein.

Plus, they’re a good source of vitamin C and antioxidants, which support a healthy immune system.

7. Cauliflower

Cauliflower is a versatile, low-calorie vegetable that can be used in so many different ways. It’s high in fiber, which helps you feel full, and it’s a good source of vitamin C.

Try roasting or grilling cauliflower for a healthy and satisfying side dish.

8. Almonds

Almonds are a healthy, low-calorie snack that’s perfect for satisfying your hunger. They’re high in protein and fiber, which helps to keep you feeling full between meals.

Plus, they’re a good source of healthy fats, which support a healthy heart. Enjoy a small handful of almonds as a mid-afternoon snack.

9. Sweet Potatoes

Sweet potatoes are a nutrient-dense, low-calorie carbohydrate that’s perfect for satisfying your hunger. They’re high in fiber and complex carbohydrates, which help to slow down digestion and keep you feeling full.

Plus, they’re a good source of vitamin A and potassium. Try baking a sweet potato and topping it with Greek yogurt and a sprinkle of cinnamon for a healthy and satisfying breakfast.

10. Edamame

Edamame is a healthy, low-calorie snack that’s perfect for satisfying your hunger. It’s high in protein and fiber, which helps to keep you feeling full. Plus, it’s a good source of vitamin C and iron.

Enjoy a small bowl of edamame as a mid-afternoon snack.

11. Carrots

Carrots are a low-calorie vegetable that’s perfect for snacking. They’re high in fiber and water content, which helps to fill you up without adding a lot of calories.

Plus, they’re a good source of vitamin A and antioxidants, which support eye health. Enjoy a small bowl of carrots with hummus for added protein.

12. Grilled Chicken

Grilled chicken is a healthy, low-calorie protein that’s perfect for satisfying your hunger. It’s high in protein, which helps to keep you feeling full. Plus, it’s a good source of vitamins and minerals like vitamin B6 and potassium.

Serve with a side of steamed veggies for a healthy and satisfying meal.

13. Berries

Berries are a low-calorie, high-fiber fruit that’s perfect for snacking. They’re easy to transport and can be enjoyed on their own or with a small amount of plain Greek yogurt for added protein.

Plus, they’re a good source of vitamin C and antioxidants, which support a healthy immune system.

14. Spinach

Spinach is a low-calorie, nutrient-dense vegetable that’s perfect for satisfying your hunger. It’s high in fiber, which helps you feel full, and it’s a good source of vitamins and minerals like vitamin K and iron.

Try sautéing spinach with garlic and a splash of olive oil for a healthy and satisfying side dish.

15. Black Beans

Black beans are a healthy, low-calorie source of protein and carbohydrates that’s perfect for satisfying your hunger.

They’re high in fiber, which helps to keep you feeling full, and they’re a good source of vitamins and minerals like iron and magnesium. Serve with brown rice and veggies for a healthy and satisfying meal.