For those who are passionate about eating whole foods, incorporating natural produce into your diet is key. Not only are fruits and vegetables packed with nutrients, but they also provide a range of health benefits that can boost your well-being.

Here are 15 natural produce choices that are perfect for whole foods advocates.

1. Berries

Berries are a fantastic choice for those who love sweet treats but want to avoid the added sugar. They’re loaded with antioxidants and can help lower your risk of chronic diseases, such as heart disease and cancer.

Try adding a handful of blueberries, strawberries, or raspberries to your breakfast or snacking on them throughout the day.

2. Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are packed with vitamins and minerals. They’re also low in calories and can help keep you full and satisfied.

Add a handful of greens to your smoothie, or sauté them for a quick and healthy side dish.

3. Avocado

Avocado is a popular choice among whole foods advocates because of its healthy fats and numerous health benefits. It’s packed with vitamins, minerals, and fiber, and can help lower cholesterol levels and reduce inflammation in your body.

Use avocado to make guacamole, spread it on toast, or add it to your salad.

4. Tomatoes

Tomatoes are a great option for those who love to cook. They’re packed with antioxidants, vitamins, and minerals and can help lower your risk of certain diseases, such as cancer and heart disease.

Use tomatoes to make tomato sauce, add them to your salad, or eat them as a healthy snack.

5. Sweet Potatoes

Sweet potatoes are a healthy alternative to regular potatoes. They’re packed with vitamins and minerals, including beta-carotene, which can help boost your immune system.

Use sweet potatoes to make roasted sweet potato fries, add them to your buddha bowl, or use them to make sweet potato toast.

6. Broccoli

Broccoli is a staple in many whole foods diets. It’s packed with vitamins, minerals, and fiber, and can help lower your risk of certain types of cancer.

Roast broccoli for a delicious side dish, or add it to your stir-fry for a healthy and satisfying meal.

7. Apples

Apples are a great choice for a quick and healthy snack. They’re packed with fiber and antioxidants, which can help boost your immune system and keep your digestive system running smoothly.

Add sliced apples to your oatmeal, or eat them as a quick and healthy snack on the go.

8. Bell Peppers

Bell peppers are a colorful and healthy addition to any meal. They’re loaded with vitamins and antioxidants, and can help lower your risk of certain chronic diseases, such as heart disease and cancer.

Roast bell peppers as a side dish, or add them to your salad for a healthy and satisfying meal.

9. Carrots

Carrots are a sweet and crunchy vegetable that are packed with vitamins and minerals. They’re also a great source of fiber, which can help keep your digestive system running smoothly.

Roast carrots for a delicious side dish, or add them to your smoothie for a quick and healthy breakfast.

10. Onions

Onions are a popular ingredient in many whole foods dishes. They’re loaded with vitamins and antioxidants, and can help lower your risk of certain diseases, such as cancer and heart disease.

Sauté onions as a base for a stir-fry or soup, or roast them for a delicious side dish.

11. Cauliflower

Cauliflower is a versatile and healthy vegetable that’s perfect for whole foods advocates. It’s loaded with vitamins and minerals, and can help lower your risk of certain diseases, such as cancer and heart disease.

Use cauliflower to make cauliflower rice, or roast it for a delicious side dish.

12. Garlic

Garlic is a flavorful ingredient that’s packed with health benefits. It can help boost your immune system, lower cholesterol levels, and reduce inflammation in your body. Add garlic to your soups or stews for a flavorful and healthy meal.

13. Spinach

Spinach is a leafy green that’s packed with vitamins and minerals. It’s also a great source of fiber, which can help keep you full and satisfied. Add spinach to your smoothie, or sauté it with garlic for a quick and healthy side dish.

14. Cucumbers

Cucumbers are a refreshing and healthy vegetable that’s perfect for snacking on. They’re low in calories and packed with vitamins and minerals, including hydrating electrolytes that can help replenish your body after a tough workout.

Add sliced cucumbers to your salad, or enjoy them as a healthy snack on the go.

15. Grapes

Grapes are a sweet and healthy fruit that’s perfect for satisfying your sweet tooth. They’re loaded with vitamins and antioxidants, and can help lower your risk of certain chronic diseases, such as heart disease and cancer.

Add grapes to your oatmeal, or enjoy them as a quick and healthy snack on the go.