When it comes to maintaining a healthy diet, it’s important to choose foods that give your body the nutrients it needs. Here are 15 nutritious foods you should consider adding to your grocery list:.

1. Blueberries

Blueberries are packed with antioxidants that can help boost your immune system and protect against diseases. They also contain fiber and vitamin C, and can be enjoyed fresh, frozen, or in smoothies and baked goods.

2. Spinach

Spinach is a great source of iron, which is essential for healthy blood flow and energy levels. It’s also loaded with vitamins A and K, and can be used in salads, smoothies, and as a side dish to any meal.

3. Avocado

Avocado is rich in healthy fats, fiber, and potassium, which can help regulate blood pressure. It’s perfect for making guacamole, topping toast, or adding to salads for a satisfying crunch.

4. Salmon

Salmon is a great source of omega-3 fatty acids, which are important for brain and heart health. It’s also rich in protein and vitamin D, and can be grilled, baked, or broiled for a delicious main course.

5. Quinoa

Quinoa is a nutritious grain that’s high in protein, fiber, and essential amino acids. It makes a great base for salads, stir-fries, and side dishes.

6. Nuts

Nuts like almonds, walnuts, and cashews are packed with healthy fats, protein, and fiber. They make a great snack, topping for salads, or ingredient in homemade granola or trail mix.

7. Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins A and C. They can be baked, boiled, or mashed and used in a variety of dishes, from soups to casseroles to pies.

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8. Greek Yogurt

Greek yogurt is packed with protein, calcium, and gut-healthy probiotics. It’s perfect for breakfast bowls, smoothies, or as a higher-protein substitute for sour cream in recipes.

9. Broccoli

Broccoli is a nutrient-dense vegetable that’s high in fiber, vitamins C and K, and folic acid. It can be steamed, roasted, or stir-fried for a side dish or incorporated into soups and casseroles.

10. Berries

A variety of berries, such as strawberries, raspberries, and blackberries, are low in calories and high in fiber and antioxidants. They make a great addition to breakfast bowls and smoothies, or can be enjoyed on their own as a snack.

11. Lentils

Lentils are a great source of plant-based protein, fiber, and iron, and can be used in a variety of dishes, from soups to salads to veggie burgers.

12. Kale

Kale is a nutrient-packed leafy green that’s high in vitamins A, C, and K, as well as iron and fiber. It’s great in salads, smoothies, or sautéed as a side dish.

13. Dark Chocolate

Dark chocolate contains antioxidants and flavonoids that can improve heart health and blood flow. It’s perfect for satisfying chocolate cravings and can be used in homemade desserts and baking recipes.

14. Eggs

Eggs are a versatile and nutritious protein source that can be boiled, scrambled, or used in recipes like omelets and frittatas. They’re high in protein, vitamins D and B12, and can help keep you feeling full and satisfied.

15. Oranges

Oranges are packed with immune-boosting vitamin C, fiber, and antioxidants. They’re perfect for snacking on their own, juicing, or using in recipes from salads to baked goods.