Heart disease is the leading cause of death worldwide. But the good news is that making simple dietary changes can help to reduce the risk of heart disease. Here are 20 heart-healthy foods that you can incorporate into your diet:.

1. Fish

Fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can lower the risk of heart disease. Aim to eat at least two servings of fish per week.

2. Leafy greens

Vegetables such as spinach, kale, and collard greens are packed with nutrients that can help to keep your heart healthy. They are rich in vitamins, minerals, and antioxidants.

3. Berries

Blackberries, blueberries, strawberries, and raspberries are all rich in antioxidants, which can help to reduce inflammation and lower the risk of heart disease.

4. Nuts

Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber. They can help to lower cholesterol levels and reduce the risk of heart disease.

5. Whole grains

Foods such as brown rice, quinoa, and whole-wheat bread are rich in fiber and nutrients. They can help to lower cholesterol levels and reduce the risk of heart disease.

6. Avocado

Avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium. Adding avocado to your diet can help to lower cholesterol levels and reduce the risk of heart disease.

7. Tomatoes

Tomatoes are rich in lycopene, which is a powerful antioxidant that can help to reduce inflammation and lower the risk of heart disease.

8. Beans

Beans such as chickpeas, lentils, and black beans are rich in fiber, protein, and nutrients. They can help to lower cholesterol levels and reduce the risk of heart disease.

9. Garlic

Garlic contains compounds that can help to lower blood pressure and cholesterol levels. Adding garlic to your diet can help to reduce the risk of heart disease.

10. Olive oil

Olive oil is rich in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.

11. Yogurt

Yogurt is rich in calcium and protein, which can help to lower blood pressure and reduce the risk of heart disease. Choose plain, low-fat or fat-free yogurt for the healthiest option.

12. Dark chocolate

Dark chocolate is rich in antioxidants, which can help to reduce inflammation and lower the risk of heart disease. However, it is important to choose dark chocolate that is low in sugar and high in cocoa content.

13. Apples

Apples are rich in fiber and nutrients, and can help to lower cholesterol levels and reduce the risk of heart disease.

14. Pomegranates

Pomegranates are rich in antioxidants, which can help to reduce inflammation and lower the risk of heart disease. They are also a good source of fiber and vitamin C.

15. Broccoli

Broccoli is rich in nutrients and antioxidants, and can help to reduce inflammation and lower the risk of heart disease.

16. Sweet potatoes

Sweet potatoes are rich in fiber, vitamins, and minerals. They can help to lower cholesterol levels and reduce the risk of heart disease.

17. Red wine

Red wine contains compounds that can help to reduce inflammation and lower the risk of heart disease. However, it is important to drink red wine in moderation, as excessive alcohol consumption can increase the risk of heart disease.

18. Green tea

Green tea is rich in antioxidants, which can help to reduce inflammation and lower the risk of heart disease.

19. Oranges

Oranges are rich in vitamin C, fiber, and antioxidants. They can help to lower cholesterol levels and reduce the risk of heart disease.

20. Soy

Soy products such as tofu, soy milk, and edamame are rich in protein, fiber, and nutrients. They can help to lower cholesterol levels and reduce the risk of heart disease.