The mineral iron is essential for the proper functioning and health of the body. Iron is responsible for carrying oxygen from the lungs to the rest of the body, and it also helps to support the immune system.

Insufficient iron intake can lead to anemia, fatigue, and other health problems. While iron supplements are available, it is always best to get nutrients from whole food sources. Here are three iron-rich veggies that can help boost your health.

1. Spinach

Spinach is a green leafy vegetable that is rich in a variety of vitamins and minerals, including iron. One cup of cooked spinach contains approximately 6.4 milligrams of iron, which is about 36% of the daily recommended value for adults.

Spinach is also a good source of vitamin C, which helps the body absorb iron more efficiently. This dark green leafy vegetable is versatile and can be eaten raw in salads or cooked in a variety of dishes, including casseroles, soups, and quiches.

2. Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrients, including iron. One cup of cooked broccoli contains approximately 1 milligram of iron, which is about 6% of the daily recommended value for adults.

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Broccoli is also a good source of vitamin C, which helps the body absorb iron more efficiently. This versatile vegetable can be eaten raw in salads or cooked in a variety of dishes, including stir-fries, pastas, and casseroles.

3. Brussels Sprouts

Brussels sprouts are a member of the cruciferous vegetable family, and they are also a good source of iron. One cup of cooked Brussels sprouts contains approximately 1.2 milligrams of iron, which is about 7% of the daily recommended value for adults.

Brussels sprouts are also a good source of vitamin C, which helps the body absorb iron more efficiently. This vegetable can be roasted, sautéed, or steamed and can be a delicious side dish or added to salads for an extra boost of nutrients.

Incorporating these iron-rich veggies into your diet can help boost your overall health and well-being. They can be incorporated into a variety of dishes, and their versatility makes them easy to enjoy in many different ways.