Nutrition

3 variations of classic Tzatziki

Tzatziki is a traditional Greek sauce made from yogurt, cucumbers, garlic, and herbs. Here are three recipes that put a unique spin on this classic sauce – Avocado Tzatziki, Beetroot Tzatziki, and Mint and Cucumber Tzatziki

Tzatziki is a traditional Greek sauce made from yogurt, cucumbers, garlic, and herbs. This tangy dip is perfect for dipping pita bread, vegetables and is also a great accompaniment to grilled meat or fish.

Here are three recipes that put a unique spin on this classic sauce.

Recipe 1: Avocado Tzatziki

Ingredients:.

  • 1 ripe avocado
  • 1 cup plain Greek yogurt
  • 1/2 cup chopped fresh mint
  • 1 small cucumber, peeled and grated
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste

Directions:.

Related Article Tzatziki traditional and 2 new twists Tzatziki traditional and 2 new twists

  1. Mash the ripe avocado in a bowl.
  2. Add the Greek yogurt, chopped mint, grated cucumber, minced garlic, lemon juice, salt and pepper. Mix well.
  3. Cover and refrigerate for at least an hour to let the flavors meld together.
  4. Serve chilled.

Recipe 2: Beetroot Tzatziki

Ingredients:.

  • 2 medium beetroots, cooked and grated
  • 1 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon tahini
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt

Directions:.

  1. In a bowl, mix together the cooked, grated beetroots and Greek yogurt.
  2. Add the minced garlic, tahini, olive oil, lemon juice, and salt. Mix well.
  3. Cover and refrigerate for at least an hour to let the flavors meld together.
  4. Serve chilled. Garnish with fresh herbs if desired.

Recipe 3: Mint and Cucumber Tzatziki

Ingredients:.

  • 1 cup Greek yogurt
  • 1 cup diced cucumbers
  • 1/4 cup chopped fresh mint
  • 1 clove garlic, minced
  • 2 teaspoons lemon juice
  • Salt and pepper to taste

Directions:.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
To top