Alzheimer’s disease is a chronic neurodegenerative disease that affects millions of people worldwide.

While there is currently no cure for Alzheimer’s, research suggests that a healthy diet and lifestyle can help reduce the risk of developing the disease and slow its progression. Including certain beverages in your daily routine may have a positive impact on brain health and offer potential benefits in fighting Alzheimer’s.

Here are 30 of the best Alzheimer’s-fighting beverages that you can incorporate into your diet:.

1. Green Tea

Green tea is rich in antioxidants, particularly catechins, which have been shown to help protect brain cells from damage and reduce the risk of cognitive decline and Alzheimer’s disease.

2. Coffee

Caffeine in coffee may boost brain function and provide protection against Alzheimer’s disease. Moderate coffee consumption has been associated with a reduced risk of developing Alzheimer’s in later life.

3. Blueberry Juice

Blueberries are considered a superfood for brain health. Drinking blueberry juice regularly may improve memory and cognitive function due to the high levels of antioxidants and flavonoids found in blueberries.

4. Pomegranate Juice

Pomegranate juice contains potent antioxidants called polyphenols, which help reduce inflammation and oxidative stress in the brain. Regular consumption of pomegranate juice may improve memory and delay the onset of Alzheimer’s.

5. Kale Smoothie

Kale is a leafy green vegetable that is packed with brain-boosting nutrients such as antioxidants and vitamin K. Including kale in your smoothies can help enhance brain health and potentially reduce the risk of Alzheimer’s.

6. Beetroot Juice

Beetroot juice is rich in nitrates that boost blood flow to the brain. Improved blood flow can enhance cognitive function and potentially slow down the progression of Alzheimer’s disease.

7. Coconut Water

Coconut water is a hydrating beverage that is high in electrolytes and essential minerals. It may help improve memory and cognitive function due to its antioxidant properties and ability to reduce oxidative stress.

8. Tomato Juice

Tomato juice contains lycopene, a powerful antioxidant that can protect brain cells from damage. Regular consumption of tomato juice may help prevent the onset of Alzheimer’s disease.

9. Turmeric Latte

Turmeric contains a compound called curcumin, which has been shown to have neuroprotective properties. Enjoying a turmeric latte can provide anti-inflammatory and antioxidant benefits for brain health.

10. Orange Juice

Orange juice is a rich source of vitamin C and other antioxidants that help reduce oxidative stress on brain cells. Including fresh orange juice in your diet can help support brain health and potentially reduce the risk of Alzheimer’s.

11. Carrot Juice

Carrot juice contains antioxidants, including beta-carotene, which can help protect brain cells from damage. Regular consumption of carrot juice may have a positive impact on cognitive function and memory.

12. Green Smoothie

A green smoothie made with spinach, kale, and other leafy greens provides a nutrient-dense beverage that supports brain health. Leafy greens contain antioxidants and vitamins that can reduce the risk of Alzheimer’s disease.

13. Cocoa

Dark chocolate or cocoa is rich in flavonoids that have antioxidant and anti-inflammatory effects. Consuming cocoa may help improve memory and cognitive function, making it a delicious Alzheimer’s-fighting beverage.

14. Watermelon Juice

Watermelon is a hydrating fruit that contains lycopene, vitamins, and antioxidants. Drinking watermelon juice regularly may help reduce the risk of Alzheimer’s disease and support overall brain health.

15. Ginger Tea

Ginger has anti-inflammatory and antioxidant properties that can benefit brain health. Drinking ginger tea regularly may have protective effects against Alzheimer’s disease and help improve memory.

16. Red Wine

Red wine, in moderation, contains resveratrol, a compound that has been linked to brain health. Moderate red wine consumption may help reduce the risk of cognitive decline and Alzheimer’s disease.

17. Elderberry Juice

Elderberries are rich in antioxidants and anthocyanins, which have been shown to have neuroprotective effects. Drinking elderberry juice may help enhance memory and support brain health.

18. Green Apple Smoothie

Green apples are a good source of antioxidants and dietary fiber. Including green apple smoothies in your diet can help promote brain health and potentially reduce the risk of Alzheimer’s.

19. Cranberry Juice

Cranberries are packed with antioxidants and vitamins that can improve brain health and protect against cognitive decline. Drinking cranberry juice regularly may have a positive impact on memory and reduce the risk of Alzheimer’s.

20. Lemon Water

Lemons are rich in vitamin C, which has been linked to a reduced risk of cognitive decline. Drinking lemon water daily can help support brain health and protect against Alzheimer’s disease.

21. Matcha Green Tea

Matcha green tea is high in antioxidants, including EGCG, which has been shown to have neuroprotective effects. Including matcha green tea in your beverage routine can be beneficial for brain health.

22. Acai Berry Smoothie

Acai berries are packed with antioxidants, omega-3 fatty acids, and vitamins that support brain health. Including acai berry smoothies in your diet can help improve cognitive function and potentially reduce the risk of Alzheimer’s.

23. Chamomile Tea

Chamomile tea has calming properties and may help reduce inflammation in the brain. Regular consumption of chamomile tea can promote better sleep and support overall brain health.

24. Carob Drink

Carob is a healthier alternative to chocolate and contains polyphenols that have antioxidant effects. Enjoying a carob drink can be a satisfying and brain-healthy choice.

25. Apple Cider Vinegar

Apple cider vinegar contains acetic acid that helps improve blood flow to the brain and supports overall cognitive function. Adding a splash of apple cider vinegar to your beverages can offer potential brain health benefits.

26. Mango Lassi

Mango lassi is a traditional Indian beverage made with yogurt and mango. Yogurt contains probiotics that support gut health, which is crucial for brain health. Including mango lassi can be a refreshing and beneficial choice.

27. Spinach Juice

Spinach is rich in vitamins and minerals that support brain health. Consuming spinach juice regularly can improve cognitive function and potentially reduce the risk of Alzheimer’s disease.

28. Herbal Tea Blend

A herbal tea blend with ingredients like rosemary, sage, and ginkgo biloba can have positive effects on memory and cognitive function. Herbal teas are a soothing and Alzheimer’s-fighting beverage choice.

29. Water with Lemon Balm

Lemon balm is a herb that has been used for centuries to promote relaxation and improve cognitive function. Adding lemon balm to your water can be a refreshing way to support brain health.

30. Grape Juice

Grape juice is rich in polyphenols that have been shown to have antioxidant and anti-inflammatory effects. Drinking grape juice regularly may help reduce the risk of Alzheimer’s and protect brain cells.