When it comes to weight loss, the type of food you eat is just as important as the number of calories you consume. Choosing nutrient-dense, low-calorie foods can help you feel full and satisfied while still allowing you to lose weight.

Here are 30 of the best foods for weight loss:.

1. Leafy Greens

Leafy greens like kale, spinach, and Swiss chard are low in calories and high in fiber, which can help you feel full and satisfied. They’re also packed with nutrients like vitamins A, C, and K, as well as iron and calcium.

2. Whole Eggs

Despite their reputation as a high-cholesterol food, whole eggs are actually a great choice for weight loss.

They’re high in protein, which can help you feel full, and studies have shown that they don’t raise blood cholesterol levels in most people.

3. Salmon

Salmon is a great source of protein and healthy fats like omega-3s, which can help reduce inflammation and lower your risk of heart disease. It’s also a low-calorie food that can help you lose weight.

4. Lean Meat

Lean meat like chicken and turkey is high in protein, which can help you feel full and satisfied. It’s also a great source of iron and other important nutrients.

5. Beans and Legumes

Beans and legumes like chickpeas, lentils, and black beans are high in fiber and protein, which can help you feel full and satisfied. They’re also low in calories and packed with nutrients like iron and folate.

6. Berries

Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants. They’re a great choice for a sweet snack that won’t sabotage your weight loss goals.

7. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber, which can help you feel full and satisfied. They’re also packed with nutrients like vitamins C and K, folate, and potassium.

8. Avocado

Avocado is a great source of healthy fats and fiber, which can help you feel full and satisfied. It’s also a low-carb food that can help you lose weight.

9. Nuts and Seeds

Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats and protein, which can help you feel full and satisfied. They’re also packed with important nutrients like magnesium and vitamin E.

10. Greek Yogurt

Greek yogurt is high in protein and low in calories, making it a great choice for weight loss. It’s also packed with important nutrients like calcium and probiotics.

11. Cottage Cheese

Cottage cheese is another great source of protein that can help you feel full and satisfied. It’s also a low-calorie food that can help you lose weight.

12. Whole Grains

Whole grains like oatmeal, brown rice, and quinoa are high in fiber and other important nutrients. They’re also low in calories and can help you feel full and satisfied.

13. Sweet Potatoes

Sweet potatoes are a great source of fiber and vitamins A and C. They’re also a low-calorie food that can help you lose weight.

14. Tomatoes

Tomatoes are low in calories and packed with nutrients like vitamin C and lycopene. They’re also a great source of fiber that can help you feel full and satisfied.

15. Apples

Apples are a low-calorie fruit that can help you feel full and satisfied. They’re also a great source of fiber and important nutrients like vitamin C and potassium.

16. Citrus Fruits

Citrus fruits like oranges and grapefruits are low in calories and packed with nutrients like vitamin C and fiber. They’re also a great choice for a sweet snack that won’t sabotage your weight loss goals.

17. Green Tea

Green tea is high in antioxidants and has been shown to boost metabolism and help with weight loss. It’s also a low-calorie drink that can help you stay hydrated.

18. Watermelon

Watermelon is a low-calorie fruit that’s high in water and can help you stay hydrated. It’s also packed with nutrients like vitamin C and lycopene.

19. Popcorn

Popcorn is a low-calorie snack that’s high in fiber. Just be sure to skip the butter and go for air-popped popcorn instead.

20. Edamame

Edamame is a great source of protein and fiber that can help you feel full and satisfied. It’s also a low-calorie food that can help you lose weight.

21. Chili Pepper

Chili peppers are a great source of capsaicin, a compound that’s been shown to boost metabolism and promote weight loss. They’re also a low-calorie food that can add flavor to your meals.

22. Dark Chocolate

Dark chocolate is high in antioxidants and can help you feel satisfied without overindulging. Just be sure to choose a high-quality dark chocolate that’s low in sugar.

23. Tuna

Tuna is a great source of protein and omega-3s, which can help reduce inflammation and lower your risk of heart disease. It’s also a low-calorie food that can help you lose weight.

24. Quinoa

Quinoa is a great source of protein and fiber that can help you feel full and satisfied. It’s also a low-calorie food that’s packed with important nutrients like iron and magnesium.

25. Hummus

Hummus is a great source of protein and fiber that can help you feel full and satisfied. It’s also a low-calorie food that’s packed with important nutrients like iron and folate.

26. Cucumbers

Cucumbers are low in calories and high in water, which can help you stay hydrated. They’re also a great source of fiber and important nutrients like vitamin K.

27. Celery

Celery is a low-calorie food that’s high in water and fiber, which can help you feel full and satisfied. It’s also a great source of important nutrients like vitamin K and potassium.

28. Broth-Based Soups

Broth-based soups like chicken noodle or vegetable soup are a great choice for weight loss. They’re low in calories and high in water and fiber, which can help you feel full and satisfied.

29. Red Wine

Red wine is high in antioxidants and has been shown to have health benefits when consumed in moderation. It’s also a low-calorie drink that can help you relax and feel satisfied.