Eating a healthy and balanced diet is very important for the body to function properly. However, the modern-day lifestyle has made it difficult to maintain a healthy diet as fast food and junk food is often the most convenient option.

Consuming fruits and vegetables can help in detoxifying and toning your body. Fruits are a rich source of vitamins, minerals, antioxidants, and fiber that help in removing toxins from your body. Here are the 30 best fruit combinations that can help in detoxification and toning.

1. Apple and Cucumber

The combination of apple and cucumber makes a refreshing and hydrating drink. The high water content in cucumber helps in flushing out toxins from the body while the fiber in apples aids in digestion. This combo is also a great source of Vitamin C.

2. Pineapple and Ginger

The combination of pineapple and ginger is perfect for detoxification.

Pineapple contains bromelain, an enzyme that helps in digestion and reduces inflammation while ginger has anti-inflammatory and antioxidant properties that soothe the digestive system.

3. Watermelon and Mint

Watermelon and mint make a perfect combination for hot summer days. Watermelon is 92% water, making it an excellent source of hydration while the mint helps in digestion. This combination is also a great source of Vitamin C and antioxidants.

4. Grapefruit and Rosemary

The combination of grapefruit and rosemary is full of antioxidants that help in detoxification.

Grapefruit contains naringenin, a compound that helps in breaking down fat while rosemary has anti-inflammatory properties that aid digestion and reduce bloating.

5. Papaya and Lemon

Papaya and lemon make a perfect combination for detoxification as they both aid in digestion.

Papaya contains papain, an enzyme that helps in breaking down proteins while lemon contains Vitamin C and antioxidants that help in flushing out toxins from the body.

6. Blueberry and Red Grape

Blueberry and red grape make a perfect combination for toning the body. Blueberries are rich in antioxidants that help in fighting inflammation while red grapes contain resveratrol, a compound that helps in reducing aging.

7. Mango and Orange

Mango and orange make a refreshing beverage that is rich in Vitamin C, beta-carotene, and antioxidants.

Mango contains enzymes that help in digestion and reduces inflammation while the high water content in oranges helps in flushing out toxins from the body.

8. Kiwi and Pineapple

The combination of kiwi and pineapple is rich in Vitamin C, fiber, and antioxidants. Kiwi is a rich source of Vitamin C that helps in boosting immunity while pineapple contains bromelain that helps in digestion and reduces inflammation.

9. Lemon and Ginger

Lemon and ginger make a perfect combination for detoxification.

Lemon is a great source of Vitamin C and antioxidants that help in flushing out toxins from the body while ginger has anti-inflammatory and antioxidant properties that soothe the digestive system.

10. Pomegranate and Orange

The combination of pomegranate and orange provides a good dose of Vitamin C, antioxidants, and fiber.

Pomegranate contains polyphenols that help in reducing inflammation and promotes healthy gut bacteria while the Vitamin C in orange helps in flushing out toxins from the body.

11. Beetroot and Carrot

The combination of beetroot and carrot is full of nutrients that support detoxification. Beetroot contains betalains that aid liver detoxification while the high fiber content in carrots helps in digestion and prevents constipation.

12. Cantaloupe and Strawberry

The combination of cantaloupe and strawberry is perfect for toning the body. Cantaloupe is rich in Vitamin C and potassium that supports hydration while the antioxidants in strawberries help in reducing inflammation and promoting healthy skin.

13. Banana and Pineapple

Banana and pineapple make a delicious and nutritious smoothie that is perfect for detoxification. Bananas are rich in fiber that aids digestion while the bromelain present in pineapple helps in reducing inflammation.

This combo is also a great source of Vitamin C and potassium.

14. Pear and Cranberry

The combination of pear and cranberry is perfect for detoxification. Pears contain pectin, a type of fiber that helps in lowering cholesterol levels while the antioxidants in cranberries help in flushing out toxins from the body.

15. Grape and Cherry

Grape and cherry make a perfect combination for toning the body. Grapes are rich in antioxidants that help in reducing inflammation while the high anthocyanin content in cherries helps in flushing out toxins from the body.

16. Guava and Pineapple

The combination of guava and pineapple is perfect for detoxification. Guava is rich in fiber that aids digestion while the bromelain present in pineapple helps in reducing inflammation. This combo is also a great source of Vitamin C and potassium.

17. Orange and Raspberry

Orange and raspberry make a refreshing drink that is perfect for hot summer days.

Oranges are a great source of Vitamin C and antioxidants that help in flushing out toxins from the body while the antioxidants in raspberries help in reducing inflammation.

18. Honeydew and Lemon

The combination of honeydew and lemon is perfect for detoxification. Honeydew is rich in Vitamin C and potassium that support hydration while the lemon contains antioxidants that help in flushing out toxins from the body.

19. Plum and Apricot

The combination of plum and apricot is perfect for toning the body. Plums are rich in antioxidants that help in reducing inflammation while the high fiber content in apricots helps in digestion and prevents constipation.

20. Mango and Peach

The combination of mango and peach is rich in Vitamin C, fiber, and antioxidants. Mango is rich in enzymes that help in digestion and reduces inflammation while peaches contain lutein, a compound that promotes healthy vision.

21. Grape and Blueberry

The combination of grape and blueberry is perfect for toning the body. Grapes are rich in antioxidants that help in reducing inflammation while blueberries contain anthocyanin, a compound that helps in flushing out toxins from the body.

22. Pineapple and Mango

The combination of pineapple and mango makes a perfect drink for detoxification. Pineapple contains bromelain that aids digestion and reduces inflammation while the enzymes in mango also help in digestion.

This combo is also rich in Vitamin C and antioxidants.

23. Strawberry and Mango

The combination of strawberry and mango makes a delicious and nutritious smoothie that is perfect for toning the body.

Mango is rich in enzymes that help in digestion and reduces inflammation while strawberries contain antioxidants that promote healthy skin.

24. Raspberry and Apple

The combination of raspberry and apple is perfect for detoxification. Apples are rich in fiber that aids digestion while the antioxidants in raspberries help in reducing inflammation. This combo is also a great source of Vitamin C.

25. Papaya and Pineapple

The combination of papaya and pineapple is perfect for toning the body. Papaya contains enzymes that help in breaking down proteins and reducing inflammation while the bromelain present in pineapple improves digestion.

This combo is also a great source of Vitamin C.

26. Pear and Blueberry

The combination of pear and blueberry is perfect for detoxification. Pears contain pectin, a type of fiber that helps in lowering cholesterol levels while the antioxidants in blueberries help in reducing inflammation.

27. Watermelon and Lime

The combination of watermelon and lime makes a refreshing and hydrating drink that is perfect for hot summer days.

Watermelon is 92% water, making it an excellent source of hydration while the lime contains antioxidants that help in flushing out toxins from the body.

28. Grapefruit and Mint

The combination of grapefruit and mint is perfect for detoxification. Grapefruit contains naringenin, a compound that helps in breaking down fat while the mint helps in digestion and reduces inflammation.

29. Orange and Lemon

The combination of orange and lemon is perfect for toning the body.

Oranges are rich in Vitamin C and antioxidants that help in flushing out toxins from the body while the lemon contains antioxidants that help in reducing inflammation and promotes hydration.

30. Pineapple and Papaya

The combination of pineapple and papaya makes a perfect drink for detoxification. Pineapple contains bromelain that aids digestion and reduces inflammation while the papain present in papaya helps in breaking down proteins.

This combo is also a great source of Vitamin C and antioxidants.