Cheese is one of the most popular food items around the world. It is a delicacy that can make any dish tastier. But not all cheese is created equal.

Some cheese have a high concentration of salt content, which can be harmful to people with high blood pressure. In this article, we will list down 30 types of cheese with more salt than seawater.

1. Feta

Feta is a Greek cheese that is made from sheep’s milk or a mixture of sheep and goat milk. It has a tangy, salty taste and is often used as a topping on salads and sandwiches.

Feta cheese has a sodium content of 1.7 grams per 100 grams, which is higher compared to seawater.

2. Camembert

Camembert is a soft, creamy cheese that originates from France. It has a rich, buttery flavor and a soft, bloomy rind. Camembert contains 1.6 grams of sodium per 100 grams, which is more than seawater.

3. Halloumi

Halloumi is a semi-hard cheese that is popular in Middle Eastern and Mediterranean cuisine. It has a high melting point, which makes it the perfect cheese for grilling or frying.

Halloumi contains 2.3 grams of sodium per 100 grams, which is higher than seawater.

4. Roquefort

Roquefort is a blue cheese that is made from sheep’s milk. It has a sharp, tangy flavor and is often used as a crumbled topping on salads. Roquefort cheese contains 1.5 grams of sodium per 100 grams, which is higher than seawater.

5. Parmesan

Parmesan is a hard, Italian cheese that is often grated or shaved onto pasta and pizza. It has a nutty, salty flavor and a granular texture. Parmesan cheese contains 1.6 grams of sodium per 100 grams, which is higher than seawater.

6. Gouda

Gouda is a Dutch cheese that is known for its rich, creamy flavor and smooth texture. It is often used in sandwiches, burgers, and pizza. Gouda cheese contains 1.5 grams of sodium per 100 grams, which is more than seawater.

7. Asiago

Asiago is an Italian cheese that is made from cow’s milk. It has a nutty, spicy flavor and a firm texture. Asiago cheese contains 1.4 grams of sodium per 100 grams, which is higher than seawater.

8. Provolone

Provolone is an Italian cheese that is made from cow’s milk. It has a slightly sweet, buttery flavor and a smooth texture. Provolone cheese contains 1.5 grams of sodium per 100 grams, which is more than seawater.

9. Blue Cheese

Blue cheese is a type of cheese that is characterized by a blue or green vein. It has a strong, pungent flavor and is often used as a topping on salads and burgers. Blue cheese contains 1.5 grams of sodium per 100 grams, which is higher than seawater.

10. Cheddar

Cheddar is a hard, English cheese that is made from cow’s milk. It has a sharp, tangy flavor and a smooth, creamy texture. Cheddar cheese contains 1.8 grams of sodium per 100 grams, which is more than seawater.

11. Gorgonzola

Gorgonzola is a blue cheese that is made from cow’s milk. It has a tangy, spicy flavor and a crumbly texture. Gorgonzola cheese contains 1.5 grams of sodium per 100 grams, which is higher than seawater.

12. Stilton

Stilton is a blue cheese that is made from cow’s milk. It has a strong, salty flavor and a crumbly texture. Stilton cheese contains 1.5 grams of sodium per 100 grams, which is higher than seawater.

13. Cottage Cheese

Cottage cheese is a fresh cheese that is made from the curds of cow’s milk. It has a creamy, lumpy texture and a mild flavor. Cottage cheese contains 0.4 grams of sodium per 100 grams, which is lower than seawater.

However, some flavored cottage cheese varieties can have higher sodium content.

14. Mozzarella

Mozzarella is an Italian cheese that is made from the milk of water buffaloes or cows. It has a mild, creamy flavor and a stretchy texture. Mozzarella cheese contains 0.6 grams of sodium per 100 grams, which is lower than seawater.

15. Swiss Cheese

Swiss cheese is a hard cheese that is known for its distinctive holes and sweet, nutty flavor. It is often used in sandwiches, burgers, and fondue. Swiss cheese contains 1.6 grams of sodium per 100 grams, which is higher than seawater.

16. Brie

Brie is a soft, creamy cheese that is made from cow’s milk. It has a mild, buttery flavor and a bloomy rind. Brie cheese contains 1.4 grams of sodium per 100 grams, which is higher than seawater.

17. Fontina

Fontina is an Italian cheese that is made from cow’s milk. It has a nutty, buttery flavor and a smooth, creamy texture. Fontina cheese contains 1.3 grams of sodium per 100 grams, which is higher than seawater.

18. Manchego

Manchego is a Spanish cheese that is made from sheep’s milk. It has a nutty, sweet flavor and a firm, crumbly texture. Manchego cheese contains 1.4 grams of sodium per 100 grams, which is higher than seawater.

19. Emmental

Emmental is a Swiss cheese that is known for its large holes and mild, nutty flavor. It is often used in sandwiches, burgers, and fondue. Emmental cheese contains 0.7 grams of sodium per 100 grams, which is lower than seawater.

20. Taleggio

Taleggio is an Italian cheese that is made from cow’s milk. It has a tangy, meaty flavor and a soft, elastic texture. Taleggio cheese contains 1.3 grams of sodium per 100 grams, which is higher than seawater.

21. Pecorino Romano

Pecorino Romano is an Italian cheese that is made from sheep’s milk. It has a sharp, salty flavor and a crumbly texture. Pecorino Romano cheese contains 1.5 grams of sodium per 100 grams, which is higher than seawater.

22. Grana Padano

Grana Padano is an Italian cheese that is similar to Parmesan cheese. It has a nutty, buttery flavor and a granular texture. Grana Padano cheese contains 1.5 grams of sodium per 100 grams, which is higher than seawater.

23. Havarti

Havarti is a Danish cheese that has a mild, buttery flavor and a creamy texture. It is often used in sandwiches and burgers. Havarti cheese contains 1.3 grams of sodium per 100 grams, which is higher than seawater.

24. Monterey Jack

Monterey Jack is an American cheese that has a mild, creamy flavor and a smooth texture. It is often used in sandwiches and burgers. Monterey Jack cheese contains 1.5 grams of sodium per 100 grams, which is more than seawater.

25. Colby

Colby is an American cheese that has a mild, buttery flavor and a semisoft texture. It is often used in sandwiches and burgers. Colby cheese contains 1.4 grams of sodium per 100 grams, which is higher than seawater.

26. Queso Fresco

Queso Fresco is a Mexican cheese that is made from cow’s milk. It has a mild, slightly salty flavor and a crumbly texture. Queso Fresco cheese contains 0.6 grams of sodium per 100 grams, which is lower than seawater.

27. Ricotta

Ricotta is an Italian cheese that is made from the whey of cow’s milk. It has a mild, creamy flavor and a soft, grainy texture. Ricotta cheese contains 0.1 grams of sodium per 100 grams, which is lower than seawater.

28. Gruyere

Gruyere is a Swiss cheese that has a nutty, sweet flavor and a firm, dense texture. It is often used in sandwiches, burgers, and fondue. Gruyere cheese contains 0.7 grams of sodium per 100 grams, which is lower than seawater.

29. Edam

Edam is a Dutch cheese that has a mild, creamy flavor and a wax-coated rind. It is often used in sandwiches and burgers. Edam cheese contains 1.8 grams of sodium per 100 grams, which is higher than seawater.

30. Ricotta Salata

Ricotta Salata is an Italian cheese that is made from the whey of sheep’s milk. It has a creamy, slightly salty flavor and a crumbly texture. Ricotta Salata cheese contains 1.2 grams of sodium per 100 grams, which is higher than seawater.

Conclusion

These 30 types of cheese have more salt than seawater, which is a cause of concern for people with high blood pressure. However, cheese can be enjoyed in moderation as part of a balanced diet.

It is important to keep a track of your sodium intake and choose lower sodium options whenever possible.