Food cravings can be hard to resist, but did you know that there are certain food combinations that can have negative effects on your health? We’ve rounded up 30 combinations of foods that should not be eaten together.
Read on to learn more about these food combinations and why you should avoid them.
1. Fruit with Protein
Fruit and protein seem like a healthy combination, but it’s not. Eating fruit with protein can cause digestive issues as fruits are easily digested while protein takes longer to break down, leading to an upset stomach, bloating, and gas.
2. Milk with Citrus
If you drink milk and eat citrus fruits together, the citric acid in the fruit will cause the proteins in the milk to curdle, which may lead to digestion problems like bloating and gas.
3. Cheese with Meat
When cheese is combined with meat, it can delay the digestion process and lead to digestive difficulties.
This is because cheese is high in fat, and when combined with proteins present in meat, the body needs to produce more digestive juices to break down the complex combination.
4. Eggs with Bacon
Eggs and bacon have been a popular breakfast combination for years, but it’s not a healthy one. Both are high in fat, and the combination can cause digestion problems like bloating, acid reflux, and heartburn.
5. Starchy Foods with Proteins
When starchy foods like potatoes and rice are combined with proteins like chicken or fish, they can cause gas and bloating. The body finds it difficult to digest both carbohydrates and proteins together.
6. Alcohol and Soda
Alcohol and soda should never be consumed together. Alcohol is a diuretic and can cause dehydration while soda can raise blood pressure. Together, they can lead to a headache and other complications.
7. Melons with Other Fruits
Melons like watermelon, muskmelon, and honeydew should not be consumed with other fruits. These fruits are easily digested and can cause fermentation, leading to gas and bloating.
8. Carbs with Sugary Beverages
Combining carbs with sugary beverages like soda or sweet tea can lead to a rapid spike in blood sugar levels, causing insulin resistance and diabetes.
9. Tomatoes with Cheese
Tomatoes and cheese are often combined in salads, pizzas, and sandwiches, but it’s not a healthy combination. The high acidic content of tomatoes can cause cheese to curdle, leading to digestive problems like bloating and gas.
10. Yogurt with Fruits
Yogurt and fruits may seem like a healthy combination, but it’s not recommended. The high acidity content in certain fruits can cause the probiotics in yogurt to be destroyed, leading to digestive problems.
11. Bananas with Milk
While bananas and milk are a popular combination, it’s not recommended. Bananas are highly acidic, and when combined with milk, it can cause digestive problems like bloating, indigestion, and gas.
12. Fruits and Yogurt with Cereal
Combining fruits or yogurt with cereal can lead to digestive problems as the milk present in the cereal along with the fruit or yogurt might cause fermentation in the gut, leading to gas, bloating and discomfort.
13. Grains with Dairy
Combining grains like bread or rice with dairy products can cause digestive problems. The phytic acid present in grains can bind with the calcium present in dairy, making it difficult to absorb.
14. Citrus with Bread
Citrus fruits like oranges, lemons or limes, have high acidity content and should not be consumed with bread or other starches, as the acid present can cause the body to absorb aluminum from the bread, leading to toxicity.
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15. Pizza with Soda
Eating pizza with soda can lead to gastrointestinal distress. The high-calorie content and caffeine present in soda can trigger acid reflux, heartburn, and other digestive problems.
16. Chocolate and Milk
Combining chocolate and milk can lead to digestive discomfort. Chocolate is high in fat and sugar, and when combined with milk, it can cause bloating, gas, and indigestion.
17. Nuts with Starchy Foods
Nuts are high in protein and fat, and when consumed with starchy foods like crackers or bread, they can cause digestion problems like bloating, heartburn, and gas.
18. Salads with Creamy Dressings
While salads are healthy, combining them with creamy dressings can cause digestive distress. The high-fat content in dressings like ranch or Caesar can cause bloating, gas, and acid reflux.
19. Hot Tea with Milk
If you drink hot tea with milk, it can lead to digestive discomfort. The tannins present in tea can bind with the proteins in milk, making it difficult to digest.
20. Pickles and Dairy
While pickles are a great source of probiotics, combining them with dairy can lead to digestive problems. The high acidic content of pickles can cause the probiotics in dairy to be destroyed, leading to digestive problems.
21. Spicy Foods and Citrus
If you eat spicy foods and citrus fruits together, it can lead to heartburn, acid reflux, and other digestive problems. Spicy food can irritate the stomach while citrus can increase acid production in the stomach.
22. Red Meat with Alcohol
Red meat and alcohol are not a healthy combination. The fat content in red meat takes longer to digest, and when combined with alcohol, it can lead to digestive problems like acid reflux and gastritis.
23. Beans with Cheese
If you eat beans and cheese together, it can lead to discomfort. Beans are high in protein and fiber, and when combined with cheese, it can cause gas, bloating, and indigestion.
24. Fruit Juice with Cereal
While fruit juice and cereal may seem like a healthy breakfast choice, it’s not recommended.
The high sugar content in fruit juice can lead to a spike in blood sugar levels, and when combined with cereal, it can lead to digestive problems like gas, bloating, and indigestion.
25. Caffeine with Alcohol
Caffeine and alcohol should never be consumed together. Alcohol is a depressant, while caffeine is a stimulant, and both can have negative effects on the body when combined.
26. Fatty Foods with Sugary Foods
If you eat fatty foods with sugary foods, it can lead to digestion problems. Fatty foods take longer to digest, while sugary foods are quickly absorbed, leading to a sugar rush, and eventually digestion problems like gas, bloating, and indigestion.
27. Milkshakes and Burgers
Milkshakes and burgers are a classic combination, but it’s not a healthy one. Both are high in fat and calories, and when combined, it can lead to digestive problems like gas, bloating, and indigestion.
28. Fried Foods and Fizzy Drinks
If you eat fried foods with fizzy drinks, it can lead to gastrointestinal distress. Fizzy drinks can cause bloating, while fried foods take longer to digest, leading to discomfort and indigestion.
29. Sugary Foods with Processed Foods
If you eat sugary foods with processed foods, it can lead to digestive distress. The combination of the two can lead to a spike in blood sugar levels, leading to insulin resistance and other health problems.
30. Seafood and Dairy
If you eat seafood and dairy together, it can lead to digestive problems. Seafood is high in protein, while dairy is high in fat. The combination can lead to gas, bloating, and indigestion.
