Food is the most essential aspect of our day-to-day routine. It is imperative that we consume a healthy and varied diet to stay in good shape.

Nonetheless, it is not always necessary to consume a single food item that contains all the necessary vitamins and minerals in our diet. It is necessary to combine different foods to get the desired nutrient levels and to consume it in the perfect amounts. In this article, we will discuss some food combinations that can help ward off various diseases.

1. Oatmeal and Berries

The combination of Oatmeal and Berries can do wonders for our health. Oatmeal is a powerful antioxidant-rich superfood that helps to maintain cholesterol levels in check.

Berries are rich in antioxidants and essential nutrients, which help to combat inflammation. This combination has the ability to reduce the risk of heart diseases, diabetes and even cancer.

2. Spinach and Lemon

Spinach, a leafy green vegetable, is high in fiber, protein, vitamins and minerals such as iron, calcium and magnesium. Lemon, on the other hand, is packed with vitamin C which helps to absorb iron from spinach.

By consuming spinach with lemon, our body can more easily absorb the iron which is important in fighting off anemia.

3. Whole Grains and Leafy Greens

Whole grains, such as brown rice and quinoa, contain fiber, protein, vitamins and minerals. They release glucose in the bloodstream slowly and help balance blood sugar levels.

Leafy greens, such as kale, Swiss chard, and spinach, are rich in vitamin K, vitamin A and calcium. This combination is perfect for maintaining a healthy digestive system and fighting obesity and heart diseases.

4. Tomatoes and Avocado

Tomatoes are rich in lycopene, which helps to lower the risk of prostate and breast cancer. Avocado, on the other hand, is high in monounsaturated fats, which are beneficial to the heart.

The healthy combination of tomatoes and avocados forms a perfect blend of antioxidants, minerals and vitamins that can help to reduce inflammation in the body.

5. Salmon and Dark Leafy Greens

Salmon is one of the best sources of Omega-3 fatty acids. These are essential for brain health, improving eye function and reducing inflammation.

When it is combined with dark leafy greens like kale and spinach, it forms a perfect blend of multiple antioxidants, vitamins and minerals.

6. Yogurt and Berries

Yogurt is rich in probiotics, healthy bacteria that are beneficial for the digestive system. Berries are loaded with antioxidants that help improve digestion by the reviving of the gut bacteria.

By combining them, we can maintain the balance of gut bacteria and avoid digestive tract infections, inflammation and even obesity.

7. Broccoli and Tomatoes

Broccoli is rich in vitamin C, calcium and fiber, and also has anti-cancer properties. Tomatoes are rich in lycopene and vitamin A, which makes them one of the best cancer-fighting foods.

The combination of both broccoli and tomatoes helps the body to fight various types of cancers by detoxifying the body and preventing cell damage.

8. Beetroot and Garlic

Beetroots are high in antioxidants and natural nitrates, which help to lower blood pressure. Garlic is a potent antioxidant and has many health benefits such as reducing inflammation and lowering blood pressure.

The combination of both beetroot and garlic helps to increase blood flow, and in turn, reduce the risk of heart failure.

9. Green Tea and Citrus Fruits

Green tea is well-known for its high concentration of antioxidants. Citrus fruits, such as oranges, lemons and lime, are rich in vitamin C which is essential for skin health and promoting good digestion.

The combination of both green tea and citrus fruits helps to increase the body’s metabolism, improve digestion and reduce the risk of chronic diseases.

10. Turmeric and Black Pepper

Turmeric is a powerful spice that has been used for centuries in Ayurvedic medicine. It helps to reduce inflammation, ease pain and boost brain function. Black pepper is rich in piperine, which helps to enhance the absorption of turmeric.

By combining turmeric and black pepper, the body can absorb the full benefits of turmeric.