When it comes to maintaining a healthy lifestyle, we often focus on what we should be eating. However, there are many foods out there that can be dangerous to our health and even fatal in some cases.

Here are 30 common foods that you should be cautious of:.

1. Raw Honey

While honey is known for its many health benefits, raw honey can be dangerous due to the potential presence of botulinum spores. These spores can cause a rare but serious form of food poisoning called botulism.

2. Ackee Fruit

Native to West Africa, ackee fruit contains a poisonous substance called hypoglycin that can cause vomiting, seizures, and even death if consumed in large amounts.

3. Elderberries

Elderberries are commonly used in herbal supplements and teas, but they can also be toxic if eaten raw or unripe. The uncooked berries can cause nausea, vomiting, and diarrhea.

4. Cherry Pits

The pits of cherries contain cyanide, which can be fatal if consumed in large amounts. It’s best to avoid eating the pits altogether.

5. Nutmeg

Nutmeg is a common spice found in many holiday dishes, but it can be dangerous when consumed in large quantities. It can cause hallucinations, seizures, and even death.

6. Cassava

Cassava is a root vegetable commonly eaten in Africa and South America. However, it contains a toxic chemical called cyanogenic glycoside that can cause paralysis and even death if not cooked properly.

7. Rhubarb Leaves

While rhubarb stalks are a common ingredient in pies and other desserts, its leaves contain high levels of oxalic acid, which can be toxic if consumed in large amounts.

8. Fugu (Pufferfish)

Fugu is a popular dish in Japan, but it can be deadly if not prepared correctly. The fish’s liver, ovaries, and skin contain a potent toxin that can cause paralysis and death.

9. Red Kidney Beans

Raw or undercooked red kidney beans contain a toxin called lectin that can cause severe nausea, vomiting, and diarrhea.

10. Green Potatoes

Green potatoes contain a toxic substance called solanine that can cause nausea, vomiting, and diarrhea. It’s best to avoid eating them altogether.

11. Tuna

While tuna is a healthy fish to eat in moderation, it can contain high levels of mercury that can be toxic if consumed in large amounts.

12. Mushrooms

While most mushrooms are safe to eat, some can be toxic and even deadly. It’s important to be able to identify poisonous mushrooms and avoid eating them.

13. Raw Milk

Raw milk can contain harmful bacteria like E. coli and Salmonella that can cause serious illness and even death. It’s best to stick with pasteurized milk.

14. Bitter Almonds

Bitter almonds contain a toxic substance called amygdalin that can break down into cyanide in the body. It’s best to avoid eating them altogether.

15. Canned Foods

Canned foods can contain harmful bacteria like botulinum that can cause food poisoning. It’s important to check the expiration date and condition of the can before consuming.

16. Grapefruit

Grapefruit can interact with certain medications and cause dangerous side effects. It’s important to check with your doctor before consuming grapefruit if you’re taking medication.

17. Wild Mushrooms

Wild mushrooms can be toxic and even deadly if consumed. It’s important to be able to identify poisonous mushrooms and avoid eating them.

18. Soybeans

Soybeans contain a substance called phytoestrogen, which can disrupt hormones and cause health problems. It’s best to limit consumption.

19. Cinnamon

Cinnamon can be dangerous when consumed in large quantities, causing liver damage, difficulty breathing, and even coma.

20. Tapioca Pearls

Tapioca pearls can be dangerous if not cooked properly, causing choking and even death.

21. Certain Fish

Certain fish, like swordfish, shark, and king mackerel, can contain high levels of mercury that can be toxic if consumed in large amounts.

22. Alcohol

While alcohol is legal and widely consumed, it can be dangerous when consumed in excess. It can cause liver damage, brain damage, and even death.

23. Potato Chips

While potato chips are a popular snack, they can be dangerous when consumed in excess due to their high levels of sodium, fat, and calories.

24. Energy Drinks

Energy drinks can be dangerous when consumed in excess, causing heart problems, seizures, and even death. It’s best to limit consumption or avoid them altogether.

25. Bacon and Processed Meats

Bacon and other processed meats contain high levels of sodium and nitrates that can increase the risk of heart disease and cancer.

26. Fried Foods

Fried foods can be dangerous when consumed in excess, causing weight gain, heart problems, and other health issues.

27. Trans Fats

Trans fats are found in many processed foods and can increase the risk of heart disease and other health problems.

28. Soda

Soda contains high levels of sugar and calories that can lead to obesity, diabetes, and other health problems. It’s best to limit consumption or avoid it altogether.

29. Fast Food

Fast food is often high in sodium, fat, and calories, leading to weight gain and other health problems when consumed in excess.

30. Artificial Sweeteners

Artificial sweeteners like aspartame and sucralose can have negative health effects when consumed in large quantities, including headaches, nausea, and even cancer.