As we age, we all experience some degree of memory loss. However, there are certain foods that can help keep our brain healthy and sharp. Here are 30 foods that have been known to boost brain health and memory.

1. Blueberries

Blueberries contain flavonoids, which have been linked to better cognitive function and memory.

2. Avocado

Avocado is rich in monounsaturated fats, which improve brain function and memory.

3. Salmon

Salmon is high in omega-3 fatty acids, which can help reduce inflammation and improve brain function.

4. Nuts

Nuts are packed with healthy fats, fiber, and protein, all of which support brain health and cognitive function.

5. Turmeric

Turmeric contains curcumin, an antioxidant that has been shown to improve memory and brain function.

6. Eggs

Eggs are rich in choline, a nutrient that helps support brain function and memory.

7. Dark chocolate

Dark chocolate is packed with flavonoids, which can help improve cognitive function and memory.

8. Broccoli

Broccoli is high in vitamin K, which is important for brain function and memory.

9. Spinach

Spinach contains folate, which can help protect the brain from age-related damage and improve cognitive function.

10. Green tea

Green tea contains caffeine and theanine, which can improve brain function and boost memory.

11. Beets

Beets are high in nitrates, which can help improve blood flow to the brain and enhance cognitive function.

12. Sweet potatoes

Sweet potatoes are rich in antioxidants, which can help protect the brain from damage and reduce inflammation.

13. Oranges

Oranges are high in vitamin C, which is important for brain function and memory.

14. Tomatoes

Tomatoes are packed with lycopene, an antioxidant that can improve cognitive function and memory.

15. Bell peppers

Bell peppers are high in vitamin C and antioxidants, which can help protect the brain from damage and reduce inflammation.

16. Chickpeas

Chickpeas are rich in magnesium, which is important for brain function and memory.

17. Walnuts

Walnuts are high in omega-3 fatty acids, which can help improve brain function and memory.

18. Quinoa

Quinoa is a great source of protein and complex carbohydrates, which can help support brain function and memory.

19. Oats

Oats are packed with fiber and complex carbohydrates, which can help support brain function and memory.

20. Lentils

Lentils are rich in iron, which is important for brain function and memory.

21. Pumpkin seeds

Pumpkin seeds are high in zinc, which can help improve cognitive function and memory.

22. Berries

Berries such as strawberries and raspberries are high in antioxidants, which can help protect the brain from damage and reduce inflammation.

23. Olive oil

Olive oil is rich in healthy fats, which can improve brain function and memory.

24. Greek yogurt

Greek yogurt is high in protein and calcium, which can help support brain function and memory.

25. Tuna

Tuna is high in omega-3 fatty acids, which can help improve brain function and memory.

26. Cabbage

Cabbage is high in vitamin K, which is important for brain function and memory.

27. Brussels sprouts

Brussels sprouts are packed with antioxidants, which can help protect the brain from damage and reduce inflammation.

28. Seeds

Seeds such as pumpkin, sunflower, and flaxseed are packed with healthy fats, fiber, and protein, all of which support brain health and cognitive function.