Psoriasis is a chronic inflammatory skin disease that affects millions of people worldwide. The symptoms of psoriasis include red, scaly patches on the skin, itching, and pain. While there is no cure for psoriasis, many treatments are available to manage the symptoms. One natural way to reduce inflammation in psoriasis is through diet. In this article, we will discuss 30 foods that fight inflammation in psoriasis.

Foods That Fight Inflammation in Psoriasis

1. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are known for their anti-inflammatory properties. Consuming fatty fish can reduce inflammation in the body and may improve psoriasis symptoms.

2. Berries

Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, which can protect the skin from oxidative stress and reduce inflammation. Consuming berries regularly may help manage psoriasis symptoms.

3. Turmeric

Turmeric is a spice that contains curcumin, which has anti-inflammatory properties. Adding turmeric to your diet may help reduce inflammation and improve psoriasis symptoms.

4. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are high in vitamins and minerals that can reduce inflammation in the body. Consuming leafy greens may help manage psoriasis symptoms.

5. Garlic

Garlic contains compounds that have anti-inflammatory properties. Including garlic in your diet may help reduce inflammation and improve psoriasis symptoms.

6. Olive Oil

Olive oil contains oleic acid, which has been shown to reduce inflammation in the body. Using olive oil in cooking or as a dressing may help manage psoriasis symptoms.

7. Ginger

Ginger contains compounds that have anti-inflammatory properties. Adding ginger to your diet may help reduce inflammation and improve psoriasis symptoms.

8. Nuts

Nuts such as almonds, walnuts, and pistachios are high in healthy fats and antioxidants, which can reduce inflammation in the body. Consuming nuts regularly may help manage psoriasis symptoms.

9. Avocado

Avocado is high in healthy fats and antioxidants, which can reduce inflammation in the body. Adding avocado to your diet may help manage psoriasis symptoms.

10. Green Tea

Green tea contains compounds that have anti-inflammatory properties. Drinking green tea regularly may help reduce inflammation and improve psoriasis symptoms.

11. Broccoli

Broccoli contains compounds that can reduce inflammation in the body. Consuming broccoli regularly may help manage psoriasis symptoms.

12. Sweet Potatoes

Sweet potatoes are high in vitamins and minerals that can reduce inflammation in the body. Including sweet potatoes in your diet may help manage psoriasis symptoms.

13. Whole Grains

Whole grains such as brown rice and quinoa are high in fiber and vitamins that can reduce inflammation in the body. Consuming whole grains regularly may help manage psoriasis symptoms.

14. Pineapple

Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Consuming pineapple regularly may help reduce inflammation and improve psoriasis symptoms.

15. Beets

Beets contain compounds that can reduce inflammation in the body. Consuming beets regularly may help manage psoriasis symptoms.

16. Tomatoes

Tomatoes contain lycopene, which has been shown to reduce inflammation in the body. Including tomatoes in your diet may help manage psoriasis symptoms.

17. Lean Protein

Lean protein sources such as chicken and turkey are high in amino acids that can reduce inflammation in the body. Consuming lean protein regularly may help manage psoriasis symptoms.

18. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruit are high in vitamin C, which can reduce inflammation in the body. Consuming citrus fruits regularly may help manage psoriasis symptoms.

19. Red Grapes

Red grapes contain resveratrol, which has anti-inflammatory properties. Consuming red grapes regularly may help reduce inflammation and improve psoriasis symptoms.

20. Mushrooms

Mushrooms contain compounds that can reduce inflammation in the body. Consuming mushrooms regularly may help manage psoriasis symptoms.

21. Onions

Onions contain compounds that have anti-inflammatory properties. Adding onions to your diet may help reduce inflammation and improve psoriasis symptoms.

22. Apples

Apples are high in fiber and antioxidants, which can reduce inflammation in the body. Consuming apples regularly may help manage psoriasis symptoms.

23. Yogurt

Yogurt contains probiotics, which can improve gut health and reduce inflammation in the body. Consuming yogurt regularly may help manage psoriasis symptoms.

24. Carrots

Carrots are high in vitamins and minerals that can reduce inflammation in the body. Including carrots in your diet may help manage psoriasis symptoms.

25. Papaya

Papaya contains compounds that can reduce inflammation in the body. Consuming papaya regularly may help manage psoriasis symptoms.

26. Kiwi

Kiwi is high in vitamin C and antioxidants, which can reduce inflammation in the body. Consuming kiwi regularly may help manage psoriasis symptoms.

27. Watermelon

Watermelon contains lycopene, which has been shown to reduce inflammation in the body. Eating watermelon regularly may help manage psoriasis symptoms.

28. Artichokes

Artichokes contain compounds that can reduce inflammation in the body. Consuming artichokes regularly may help manage psoriasis symptoms.

29. Cabbage

Cabbage contains compounds that can reduce inflammation in the body. Including cabbage in your diet may help manage psoriasis symptoms.

30. Edamame

Edamame is a good source of plant-based protein and antioxidants, which can reduce inflammation in the body. Consuming edamame regularly may help manage psoriasis symptoms.