Are you someone who feels hungry often and struggles to stick to a diet without feeling famished all the time? Well, don’t worry because there are certain foods that can help you feel fuller for longer periods of time.

These foods can help you curb your cravings and reduce the amount of snacking, thus leading to weight loss. Here are thirty such foods that you need to incorporate into your diet:.

1. Eggs

Eggs are known for their high protein content, which can help you feel full for longer. Research suggests that having eggs for breakfast is linked to lower calorie consumption throughout the day.

2. Oats

Oats are not only healthy, but they also contain a high amount of fiber, which makes them a great option to keep you feeling full. Studies have shown that having oatmeal for breakfast can help you eat fewer calories throughout the day.

3. Greek Yogurt

Greek Yogurt is a creamy snack that is also packed with protein and has a lower sugar content compared to regular yogurt. It helps you stay satiated, making it a perfect option for a mid-day snack.

4. Almonds

Almonds are high in healthy fats, fiber, and protein that can keep you feeling full between meals. It is a perfect snack that you can munch on to keep the hunger pangs at bay.

5. Avocado

Avocado is an excellent source of healthy fats, fiber, and potassium that helps reduce your appetite. Being a versatile ingredient, it can be enjoyed in multiple ways for breakfast, lunch, or dinner.

6. Chickpeas

Chickpeas are not only a vegetarian’s delight but also a perfect ingredient for meat-eaters looking for a protein-filled snack. Being high in fiber and protein, they tend to keep you satiated for a longer time.

7. Chia Seeds

Chia seeds are a perfect ingredient to enhance your smoothies, oatmeals, or yogurt bowls. They are high in fiber and protein that keep you feeling full and energetic throughout the day.

8. Quinoa

Quinoa is a gluten-free grain that is loaded with protein, fiber, and other minerals. It can make a perfect addition to a healthy diet, keeping you feeling full and satiated.

9. Lentils

Lentils are a healthy source of protein and fiber and a vegetarian’s delight. Research has shown that consuming lentils keeps you feeling full for longer, which helps with weight loss.

10. Sweet Potato

Sweet potatoes are not only delicious, but they also contain fiber and healthy carbs that keep you feeling full. They are also rich in vitamins and minerals, making them a perfect addition to any meal.

11. Blueberries

Blueberries are a popular superfood that is packed with antioxidants, vitamins, and fiber. They are great to have as a low-calorie snack that will keep your hunger pangs away.

12. Apples

An apple a day keeps the doctor away, and it can also help you keep your hunger pangs away. Apples contain fiber that keeps you feeling full for longer periods of time.

13. Grapefruit

Grapefruit is a low-calorie fruit that is high in fiber and water content, which makes it a great appetite suppressant. Consuming grapefruit before meals can help reduce your calorie intake.

14. Spinach

Spinach is a leafy green that is loaded with vitamins, minerals, and fiber. It is also low in calories making it a perfect addition to your meals for the day.

15. Broccoli

Broccoli is a cruciferous vegetable that is rich in fiber, vitamins, and minerals. It can be enjoyed as a snack, roasted, or added to salads and stir-fries.

16. Salmon

Salmon is a fatty fish that is rich in Omega-3 fatty acids and high-quality protein. It can help you feel full while also reducing inflammation in the body.

17. Chicken

Chicken is a great source of lean protein and is a staple in many diets worldwide. It is a perfect choice for anyone looking for a filling meal that is also healthy.

18. Beef

Beef is high in protein, iron, and zinc, making it a perfect ingredient to keep you feeling full for an extended duration. It is important to note that opting for lean cuts of beef is ideal for a healthy diet.

19. Brown Rice

Brown rice is a healthier alternative to white rice and is an excellent source of fiber, vitamins, and minerals. It can keep you feeling full and energetic throughout the day.

20. Hummus

As a perfect dip for vegetables, hummus is a combination of chickpeas, tahini, olive oil, and other ingredients that make it filling and healthy. It is also a great snack to grab on the go.

21. Whole Wheat Bread

Switching from white bread to whole wheat bread is an excellent idea for a healthy diet. Whole wheat bread is high in fiber, which makes it a perfect choice for anyone looking for a long-term source of satiety.

22. Popcorn

Popcorn is a low-calorie snack that helps to keep you feeling full. It is a perfect option for anyone looking for a quick snack that will not ruin their diet.

23. Tuna

Tuna is a perfect source of protein that can be enjoyed in salads, sandwiches, or just by itself. It can keep you feeling full for a long time while also providing you with the necessary nutrients.

24. Orange Juice

Orange juice is high in fiber, which can help you feel full after consuming. It also contains vitamins and minerals, making it a perfect addition to any meal of the day.

25. Butternut Squash

Butternut squash is a vegetable that is low in calories but high in essential nutrients like vitamins and minerals. It can also keep you satiated for longer periods of time.

26. Green Peas

Green peas are high in protein, fiber, and other essential nutrients. They can make a great addition to salads, soups, and stews that will give a satisfying feeling of fullness.

27. Watermelon

Watermelon is a refreshing and low-calorie fruit that can help you feel full due to its high-water content.

28. Mushrooms

Mushrooms are low in calories and high in fiber, making them a perfect choice for a satisfying and filling meal. Whether its soups, stir-fries, or salads, mushrooms can be enjoyed in multiple ways.

29. Turkey

Turkey is a great source of lean protein and can be enjoyed as a standalone meal or as an ingredient in sandwiches, salads, and other dishes. It is also highly satiating and keeps you feeling full for a long time.

30. Black Beans

Black beans are a great source of plant-based protein that is also high in fiber and other essential nutrients. They are a healthy and filling option that you can add to soups, stews, and salads.

Now that you know thirty foods that can help you feel full, you can start incorporating them into your diet and see the positive effects on your weight loss journey.