Are you feeling tired all the time? Do you feel like you have no energy to get through the day? It could be that the foods you are eating are robbing you of your energy. Here are 30 foods that may drain your energy levels:.

1. Sugary Drinks

Drinks such as soda and energy drinks are high in sugar, which can cause a spike in blood sugar levels. This spike is soon followed by a crash, leaving you feeling tired and sluggish.

2. Candy

Candy is essentially pure sugar, which can cause a quick spike in energy followed by a crash. This crash can leave you feeling tired and moody.

3. Chips

Chips are high in unhealthy fats and low in nutrients. Eating chips can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

4. White Bread

White bread is low in fiber and high in sugar. This means it can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling tired.

5. Pastries

Most pastries are high in sugar and unhealthy fats. This combination can cause a quick spike in energy followed by a crash, leaving you feeling tired and irritable.

6. Fried Foods

Fried foods are high in unhealthy fats and low in nutrients. These foods can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

7. Fast Food

Fast food is often high in unhealthy fats and low in nutrients. Eating fast food can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

8. Alcohol

Alcohol can disrupt your sleep cycle, leaving you feeling tired and groggy the next day. Alcohol is also a diuretic, which can cause dehydration and further drain your energy levels.

9. Processed Meats

Processed meats such as hot dogs and sausages are high in unhealthy fats and preservatives. Eating processed meats can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

10. Energy Bars

While energy bars may seem like a good choice, many are high in sugar and unhealthy fats. This can cause a quick spike in energy followed by a crash, leaving you feeling tired and moody.

11. Canned Soup

Most canned soups are high in sodium, which can cause dehydration and drain your energy levels. They are also often low in nutrients, making them an unhealthy choice.

12. Ice Cream

Ice cream is high in sugar and unhealthy fats. Eating ice cream can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

13. White Rice

White rice is low in fiber and high in sugar. This means it can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling tired.

14. Sports Drinks

Sports drinks are often high in sugar and artificial ingredients. While they may provide a quick burst of energy, they can cause a crash soon after, leaving you feeling tired and moody.

15. Breakfast Cereals

Most breakfast cereals are high in sugar and low in nutrients. Eating cereal for breakfast can cause a quick spike in energy followed by a crash, leaving you feeling tired and moody.

16. Pizza

Pizza is often high in unhealthy fats and low in nutrients. Eating pizza can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

17. Fruit Juice

Fruit juice is often high in sugar and low in fiber. This means it can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling tired.

18. Commercial Salad Dressings

Commercial salad dressings are often high in unhealthy fats and sodium. This can cause dehydration and drain your energy levels. They are also often low in nutrients, making them an unhealthy choice.

19. Microwave Popcorn

Microwave popcorn is often high in unhealthy fats and sodium. Eating microwave popcorn can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

20. White Pasta

White pasta is low in fiber and high in sugar. This means it can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling tired.

21. Donuts

Donuts are essentially pure sugar, which can cause a quick spike in energy followed by a crash. This crash can leave you feeling tired and moody.

22. Margarine

Margarine is often high in unhealthy fats and preservatives. Eating margarine can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

23. Condiments

Condiments such as ketchup and mayonnaise are often high in unhealthy fats and sodium. This can cause dehydration and drain your energy levels. They are also often low in nutrients, making them an unhealthy choice.

24. Store-Bought Smoothies

While smoothies may seem like a healthy choice, many store-bought smoothies are high in sugar and artificial ingredients. This can cause a quick spike in energy followed by a crash, leaving you feeling tired and moody.

25. White Potatoes

White potatoes are high in sugar and low in fiber. Eating white potatoes can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling tired.

26. Canned Fruit

Canned fruit is often high in sugar and low in fiber. This means it can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling tired.

27. Artificial Sweeteners

Artificial sweeteners such as aspartame and sucralose may be low in calories, but they can cause a quick spike in energy followed by a crash, leaving you feeling tired and moody.

28. White Flour

White flour is low in fiber and high in sugar. This means it can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling tired.

29. Bacon

Bacon is high in unhealthy fats and preservatives. Eating bacon can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

30. Refined Vegetable Oils

Refined vegetable oils such as soybean oil and canola oil are often high in unhealthy fats. These fats can cause your blood sugar to spike and then drop rapidly, leaving you feeling tired and moody.

Conclusion

If you want to have more energy throughout the day, it’s important to choose foods that will fuel your body and not drain it. Avoiding these 30 foods may help you feel more energized and alert.