Heart disease is one of the leading causes of death worldwide. However, research has shown that certain foods can significantly reduce the risk of heart attack. Here are 30 foods you can add to your diet to ensure a healthy heart.

1. Leafy Greens

Leafy greens such as kale, spinach, and collard greens are packed with nutrients that help lower blood pressure and reduce inflammation in the body. They are also an excellent source of fiber, which helps to lower cholesterol levels.

2. Avocado

Avocado is rich in healthy fats that can help to lower bad cholesterol levels and reduce the risk of heart attack. It is also an excellent source of potassium, which can help to lower blood pressure.

3. Berries

Berries such as blueberries, strawberries, and raspberries are high in antioxidants, which help to reduce inflammation and protect against heart disease. They are also an excellent source of fiber and can help to lower cholesterol levels.

4. Whole Grains

Whole grains such as brown rice, quinoa, and oats are a great source of fiber, which can help to lower cholesterol levels and reduce the risk of heart attack. They are also high in vitamins and minerals that are essential for heart health.

5. Fatty Fish

Fatty fish such as salmon, tuna, and mackerel are high in omega-3 fatty acids, which can help to lower triglyceride levels and reduce the risk of heart disease.

They are also an excellent source of protein, which can help to reduce the risk of heart attack.

6. Nuts

Nuts such as almonds, walnuts, and pecans are a good source of healthy fats, which can help to lower bad cholesterol levels and reduce the risk of heart attack. They are also an excellent source of protein and fiber.

7. Seeds

Seeds such as chia seeds, flax seeds, and pumpkin seeds are rich in omega-3 fatty acids, fiber, and other nutrients that can help to reduce the risk of heart disease. They are also a good source of protein and can help to control blood sugar levels.

8. Beans

Beans such as black beans, kidney beans, and chickpeas are high in fiber and protein, which can help to lower cholesterol levels and reduce the risk of heart attack.

They are also a good source of vitamins and minerals that are essential for heart health.

9. Garlic

Garlic has been shown to lower blood pressure and cholesterol levels, making it an excellent addition to any heart-healthy diet. It is also a good source of antioxidants, which can help to reduce inflammation in the body.

10. Green Tea

Green tea is high in antioxidants, which can help to reduce inflammation and protect against heart disease. It is also an excellent source of caffeine, which can help to improve heart health by increasing blood flow.

11. Dark Chocolate

Dark chocolate is high in flavonoids, which can help to reduce inflammation and protect against heart disease. It is also a good source of magnesium, which can help to lower blood pressure.

12. Tomatoes

Tomatoes are high in lycopene, an antioxidant that can help to reduce inflammation and protect against heart disease. They are also a good source of vitamins and minerals that are essential for heart health.

13. Olive Oil

Olive oil is high in monounsaturated fats, which can help to lower bad cholesterol levels and reduce the risk of heart attack. It is also an excellent source of antioxidants and can help to reduce inflammation in the body.

14. Yogurt

Yogurt is high in probiotics, which can improve gut health and reduce the risk of heart disease. It is also an excellent source of protein and calcium, which are important for heart health.

15. Red Wine

Red wine is high in antioxidants, which can help to reduce inflammation and protect against heart disease. It is also an excellent source of resveratrol, which can help to lower bad cholesterol levels.

16. Apples

Apples are high in fiber, which can help to lower cholesterol levels and reduce the risk of heart attack. They are also an excellent source of antioxidants, which can help to reduce inflammation in the body.

17. Pomegranates

Pomegranates are high in antioxidants, which can help to reduce inflammation and protect against heart disease. They are also a good source of fiber and can help to lower cholesterol levels.

18. Broccoli

Broccoli is high in vitamins and minerals that are essential for heart health. It is also a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart attack.

19. Sweet Potatoes

Sweet potatoes are high in fiber, vitamins, and minerals that are essential for heart health. They are also an excellent source of antioxidants, which can help to reduce inflammation in the body.

20. Onions

Onions are high in antioxidants, which can help to reduce inflammation and protect against heart disease. They are also a good source of fiber and can help to lower cholesterol levels.

21. Oranges

Oranges are high in vitamin C, which can help to reduce inflammation and protect against heart disease. They are also an excellent source of fiber and can help to lower cholesterol levels.

22. Turmeric

Turmeric is high in curcumin, an antioxidant that can help to reduce inflammation and protect against heart disease. It is also a good source of fiber and can help to lower cholesterol levels.

23. Cinnamon

Cinnamon is high in antioxidants, which can help to reduce inflammation and protect against heart disease. It is also an excellent source of fiber and can help to lower cholesterol levels.

24. Ginger

Ginger is high in antioxidants, which can help to reduce inflammation and protect against heart disease. It is also a good source of fiber and can help to lower cholesterol levels.

25. Carrots

Carrots are high in beta-carotene, an antioxidant that can help to reduce inflammation and protect against heart disease. They are also a good source of fiber and can help to lower cholesterol levels.

26. Beets

Beets are high in nitrates, which can help to lower blood pressure and reduce the risk of heart disease. They are also a good source of fiber and can help to lower cholesterol levels.

27. Grapes

Grapes are high in antioxidants, which can help to reduce inflammation and protect against heart disease. They are also an excellent source of resveratrol, which can help to lower bad cholesterol levels.

28. Kiwis

Kiwis are high in vitamin C, which can help to reduce inflammation and protect against heart disease. They are also an excellent source of fiber and can help to lower cholesterol levels.

29. Quinoa

Quinoa is a great source of fiber, vitamins, and minerals that are essential for heart health. It is also high in protein and can help to reduce the risk of heart attack.

30. Red Bell Peppers

Red bell peppers are high in vitamin C, which can help to reduce inflammation and protect against heart disease. They are also an excellent source of fiber and can help to lower cholesterol levels.