Fatty liver disease is a condition where excess fat is accumulated in the liver.

In the early stage, fatty liver does not cause any symptoms, but if left untreated, it can lead to more severe liver diseases like cirrhosis, liver cancer, and even liver failure. Diet plays a crucial role in the development and progression of fatty liver disease. Here are 30 foods to avoid if you have a fatty liver:.

Processed Foods

Processed foods like white bread, cookies, chips, and other snacks contain high levels of trans fats, which can increase inflammation and fat accumulation in the liver.

They are also high in added sugars and salt, which can contribute to weight gain and insulin resistance.

Sugary Drinks

Sugary drinks like soda, fruit juices, and energy drinks contain high levels of fructose, which is rapidly metabolized by the liver and can contribute to liver fat accumulation.

They are also high in calories and can lead to weight gain and insulin resistance.

Alcohol

Consuming alcohol can cause inflammation and damage to the liver cells, leading to alcoholic fatty liver disease. Alcohol should be avoided or consumed in moderation if you have fatty liver disease.

Red Meat

Red meat is high in saturated fat, which can contribute to liver fat accumulation and inflammation. Limit your intake of red meat and opt for leaner sources of protein like chicken, fish, and plant-based sources like beans and lentils.

Fried Foods

Fried foods like french fries, fried chicken, and fried fish are high in fat and calories. They can contribute to weight gain and liver fat accumulation. Opt for grilled, steamed, or baked foods instead.

High-Fat Dairy Products

High-fat dairy products like cheese, butter, and cream are high in saturated fat, which can contribute to liver fat accumulation and inflammation. Opt for low-fat or fat-free dairy products instead.

Refined Grains

Refined grains like white bread, white rice, and pasta are low in fiber and high in refined carbohydrates, which can contribute to insulin resistance and liver fat accumulation. Opt for whole grains like brown rice, quinoa, and whole wheat bread.

Salty Foods

Salty foods like potato chips, canned soups, and processed meats are high in sodium, which can contribute to fluid retention and liver damage. Opt for low-sodium options and use herbs and spices for flavor instead.

High-Fructose Corn Syrup

High-fructose corn syrup is a common sweetener used in processed foods and sugary drinks. It can increase liver fat accumulation and contribute to insulin resistance. Avoid foods and drinks that contain high-fructose corn syrup.

Bacon and Sausage

Bacon and sausage are high in fat and salt and can contribute to liver fat accumulation and inflammation. Opt for leaner protein options like turkey bacon and turkey sausage.

Candy

Candy is high in sugar and calories and can contribute to weight gain and insulin resistance. Opt for fresh or dried fruit instead.

Junk Food

Junk food like pizza, burgers, and hot dogs are high in fat, salt, and calories. They can contribute to weight gain and liver fat accumulation. Opt for homemade versions with lean proteins and whole grains.

Ice Cream

Ice cream is high in sugar and fat and can contribute to weight gain and liver fat accumulation. Opt for low-fat or no-sugar-added versions or frozen yogurt.

Processed Meat

Processed meat like deli meat and bacon are high in fat and salt and can contribute to liver fat accumulation and inflammation. Opt for leaner protein options like turkey or chicken breast.

Fast Food

Fast food like burgers, fries, and fried chicken are high in fat, salt, and calories. They can contribute to liver fat accumulation and inflammation. Opt for healthier meal options like salads, grilled chicken, and baked potato.

Artificial Sweeteners

Artificial sweeteners like aspartame and sucralose are used in many diet products. They can contribute to liver fat accumulation and insulin resistance. Opt for natural sweeteners like honey or maple syrup.

Energy Bars

Energy bars are high in sugar and calories and can contribute to insulin resistance and liver fat accumulation. Opt for natural snack options like fruit or nuts.

High-Fat Salad Dressings

High-fat salad dressings like ranch and blue cheese are high in saturated fat, which can contribute to liver fat accumulation and inflammation. Opt for low-fat or vinaigrette options instead.

White Bread

White bread is low in fiber and high in refined carbohydrates, which can contribute to liver fat accumulation and insulin resistance. Opt for whole wheat or whole grain bread instead.

Canned Tomatoes

Canned tomatoes are high in sodium, which can contribute to fluid retention and liver damage. Opt for fresh or frozen tomatoes instead.

Processed Cheese

Processed cheese like American cheese slices are high in saturated fat, which can contribute to liver fat accumulation and inflammation. Opt for natural cheese like cheddar or mozzarella instead.

Fried Chips

Fried chips like potato chips and tortilla chips are high in fat and salt and can contribute to liver fat accumulation and inflammation. Opt for baked versions or homemade vegetable chips instead.

Processed Pastries

Processed pastries like donuts and croissants are high in sugar and fat and can contribute to weight gain and liver fat accumulation. Opt for homemade versions with whole grains and natural sweeteners.

Energy Drinks

Energy drinks are high in sugar and caffeine and can contribute to liver fat accumulation and inflammation. Opt for natural energy sources like green tea or whole fruit.

Corn Chips

Corn chips like Fritos and Doritos are high in fat and salt and can contribute to liver fat accumulation and inflammation. Opt for baked versions or homemade corn tortillas.

White Rice

White rice is low in fiber and high in refined carbohydrates, which can contribute to liver fat accumulation and insulin resistance. Opt for brown rice or other whole grains instead.

Mac and Cheese

Mac and cheese is high in saturated fat and calories and can contribute to liver fat accumulation and inflammation. Opt for healthier versions with whole wheat pasta and low-fat cheese.

Chips

Chips like potato chips and corn chips are high in fat and salt and can contribute to liver fat accumulation and inflammation. Opt for homemade vegetable chips or air-popped popcorn instead.

Sausage Rolls

Sausage rolls are high in saturated fat and calories and can contribute to liver fat accumulation and inflammation. Opt for homemade versions with leaner protein and whole grains.