Hashimoto’s thyroiditis is an autoimmune disease that affects the thyroid gland.

It causes the immune system to attack the thyroid gland, which can lead to a variety of symptoms, including fatigue, weight gain, and difficulty losing weight, as well as hair loss, dry skin, and constipation.

If you’re living with Hashimoto’s thyroiditis, there are certain foods you can eat to help manage your symptoms. Here are 30 foods that may help:.

1. Sea Vegetables

Sea vegetables, such as nori, wakame, and kelp, are rich in iodine, which is essential for proper thyroid function. Iodine deficiency is a common cause of hypothyroidism, which can exacerbate symptoms of Hashimoto’s thyroiditis.

Eating sea vegetables can help ensure your body has enough iodine to maintain thyroid health.

2. Brazil Nuts

Brazil nuts are an excellent source of selenium, which is also important for proper thyroid function.

Selenium deficiency has been linked to an increased risk of autoimmune thyroid disease, so incorporating Brazil nuts into your diet can be helpful in managing Hashimoto’s thyroiditis.

3. Bone Broth

Bone broth is an excellent source of collagen, which can help improve gut health. Since autoimmune diseases like Hashimoto’s thyroiditis are linked to leaky gut syndrome, improving gut health can have a positive impact on managing symptoms.

4. Avocado

Avocado is a good source of healthy fats, which are important for proper thyroid function. Eating a diet rich in healthy fats can help boost metabolism and promote weight loss, which can be difficult for people with Hashimoto’s thyroiditis.

5. Wild-Caught Fish

Wild-caught fish, such as salmon and tuna, are rich in omega-3 fatty acids, which can help reduce inflammation in the body.

Inflammation is a common symptom of autoimmune diseases like Hashimoto’s thyroiditis, so reducing inflammation can help manage symptoms.

6. Berries

Berries are a great source of antioxidants, which can help reduce oxidative stress in the body.

Oxidative stress is a common symptom of autoimmune diseases, so incorporating berries into your diet can be helpful in managing Hashimoto’s thyroiditis.

7. Probiotic-Rich Foods

Probiotic-rich foods, such as kefir, sauerkraut, and kimchi, can help improve gut health.

Since autoimmune diseases like Hashimoto’s thyroiditis are linked to leaky gut syndrome, improving gut health can have a positive impact on managing symptoms.

8. Spinach

Spinach is a good source of iron, which is important for proper thyroid function. Iron deficiency is a common cause of hypothyroidism, which can exacerbate symptoms of Hashimoto’s thyroiditis.

Eating spinach can help ensure your body has enough iron to maintain thyroid health.

9. Grass-Fed Beef

Grass-fed beef is a good source of protein, which is important for proper thyroid function. Eating a diet rich in protein can help boost metabolism and promote weight loss, which can be difficult for people with Hashimoto’s thyroiditis.

10. Olive Oil

Olive oil is a good source of healthy fats, which are important for proper thyroid function. Eating a diet rich in healthy fats can help boost metabolism and promote weight loss, which can be difficult for people with Hashimoto’s thyroiditis.

11. Sweet Potatoes

Sweet potatoes are a good source of complex carbohydrates, which can help regulate blood sugar levels. Eating sweet potatoes can help prevent spikes and crashes in blood sugar levels, which can exacerbate symptoms of Hashimoto’s thyroiditis.

12. Almonds

Almonds are a good source of protein and healthy fats, which are important for proper thyroid function.

Eating a diet rich in protein and healthy fats can help boost metabolism and promote weight loss, which can be difficult for people with Hashimoto’s thyroiditis.

13. Coconut Oil

Coconut oil is a good source of medium-chain triglycerides (MCTs), which can help boost metabolism. Eating coconut oil can help promote weight loss, which can be difficult for people with Hashimoto’s thyroiditis.

14. Blueberries

Blueberries are a great source of antioxidants, which can help reduce oxidative stress in the body.

Oxidative stress is a common symptom of autoimmune diseases, so incorporating blueberries into your diet can be helpful in managing Hashimoto’s thyroiditis.

15. Chia Seeds

Chia seeds are a good source of fiber, which can help regulate digestion. Since autoimmune diseases like Hashimoto’s thyroiditis are linked to leaky gut syndrome, improving gut health can have a positive impact on managing symptoms.

16. Yogurt

Yogurt is a probiotic-rich food that can help improve gut health. Since autoimmune diseases like Hashimoto’s thyroiditis are linked to leaky gut syndrome, improving gut health can have a positive impact on managing symptoms.

17. Apples

Apples are a good source of fiber, which can help regulate digestion. Since autoimmune diseases like Hashimoto’s thyroiditis are linked to leaky gut syndrome, improving gut health can have a positive impact on managing symptoms.

18. Pumpkin Seeds

Pumpkin seeds are an excellent source of zinc, which is important for proper thyroid function.

Zinc deficiency has been linked to an increased risk of autoimmune thyroid disease, so incorporating pumpkin seeds into your diet can be helpful in managing Hashimoto’s thyroiditis.

19. Quinoa

Quinoa is a good source of complex carbohydrates, which can help regulate blood sugar levels. Eating quinoa can help prevent spikes and crashes in blood sugar levels, which can exacerbate symptoms of Hashimoto’s thyroiditis.

20. Broccoli

Broccoli is a good source of fiber, as well as vitamins C and K. Eating broccoli can help regulate digestion, boost immune function, and improve thyroid health.

21. Lentils

Lentils are a good source of protein and complex carbohydrates, which can help boost metabolism and regulate blood sugar levels.

Eating lentils can also help regulate digestion, which can be helpful in managing symptoms of Hashimoto’s thyroiditis.

22. Ginger

Ginger is a natural anti-inflammatory and can help reduce inflammation in the body. Inflammation is a common symptom of autoimmune diseases like Hashimoto’s thyroiditis, so incorporating ginger into your diet can be helpful in managing symptoms.

23. Garlic

Garlic is a natural immune booster and can help improve immune function. Eating garlic can also help reduce inflammation in the body, which can be helpful in managing symptoms of Hashimoto’s thyroiditis.

24. Cinnamon

Cinnamon is a natural blood sugar regulator and can help prevent spikes and crashes in blood sugar levels.

Eating cinnamon can also help improve insulin sensitivity, which can be helpful for people with Hashimoto’s thyroiditis who struggle with weight loss.

25. Black Beans

Black beans are a good source of protein and complex carbohydrates, which can help boost metabolism and regulate blood sugar levels.

Eating black beans can also help regulate digestion, which can be helpful in managing symptoms of Hashimoto’s thyroiditis.

26. Peppermint

Peppermint is a natural anti-inflammatory and can help reduce inflammation in the body.

Inflammation is a common symptom of autoimmune diseases like Hashimoto’s thyroiditis, so incorporating peppermint into your diet can be helpful in managing symptoms.

27. Brussels Sprouts

Brussels sprouts are a good source of fiber, as well as vitamins C and K. Eating Brussels sprouts can help regulate digestion, boost immune function, and improve thyroid health.

28. Red Bell Peppers

Red bell peppers are a good source of vitamin C, which is important for immune function. Eating red bell peppers can also help reduce inflammation in the body, which can be helpful in managing symptoms of Hashimoto’s thyroiditis.

29. Turmeric

Turmeric is a natural anti-inflammatory and can help reduce inflammation in the body.

Inflammation is a common symptom of autoimmune diseases like Hashimoto’s thyroiditis, so incorporating turmeric into your diet can be helpful in managing symptoms.

30. Sunflower Seeds

Sunflower seeds are an excellent source of vitamin E, which is important for immune function. Eating sunflower seeds can also help reduce inflammation in the body, which can be helpful in managing symptoms of Hashimoto’s thyroiditis.