A detox diet is a type of diet that helps eliminate toxins from your body and improve your overall health.

A detox diet primarily involves eating whole, natural foods that are beneficial for your body and avoiding processed foods and artificial ingredients. Here are 30 foods to include in your detox diet:.

1. Leafy Greens

Leafy greens like spinach, kale, and collard greens are great for detox diets. They’re packed with vitamins, minerals, fiber, and antioxidants that help remove toxins from your body.

2. Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits contain high levels of vitamin C and antioxidants that help flush out toxins from your body and boost your immune system.

3. Garlic

Garlic is a natural detoxifier that helps remove toxins from your body and boost your immune system. It’s also antimicrobial and antifungal, which can help fight off infections.

4. Beets

Beets are a good source of antioxidants and phytonutrients that help boost liver function and remove toxins from your body.

5. Blueberries

Blueberries are packed with antioxidants that help protect your body from free radicals and improve your immune system. They also contain fiber, which helps remove toxins from your body.

6. Ginger

Ginger is a natural detoxifier that helps flush out toxins from your body and boost your immune system. It’s also anti-inflammatory and can help reduce inflammation in your body.

7. Avocados

Avocados are high in healthy fats and fiber that help remove toxins from your body and improve your digestion. They also contain potassium, which can help regulate blood pressure and reduce the risk of heart disease.

8. Turmeric

Turmeric is a natural detoxifier that helps remove toxins from your body and reduce inflammation. It’s also antioxidant and can help protect your body from free radicals.

9. Broccoli

Broccoli is a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. It’s also high in vitamin C, which can boost your immune system.

10. Apples

Apples are packed with fiber and antioxidants that help remove toxins from your body and improve your digestion. They also contain vitamin C, which can help boost your immune system.

11. Carrots

Carrots are a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. They also contain beta carotene, which can help improve eye health.

12. Onions

Onions are a natural detoxifier that can help remove toxins from your body and improve your digestion. They’re also anti-inflammatory and can help reduce inflammation in your body.

13. Cabbage

Cabbage is a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. It’s also high in vitamin C, which can boost your immune system.

14. Lemons

Lemons are a great source of vitamin C and antioxidants that help remove toxins from your body and boost your immune system. They’re also antimicrobial and can help fight off infections.

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15. Brown rice

Brown rice is a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. It’s also a good source of complex carbohydrates that can provide energy to your body.

16. Almonds

Almonds are high in healthy fats and fiber that help remove toxins from your body and improve your digestion. They also contain vitamin E, which can help protect your skin and reduce the risk of heart disease.

17. Sweet Potatoes

Sweet potatoes are a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. They’re also high in vitamin A, which can improve eye health.

18. Lentils

Lentils are a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. They’re also high in protein, which can help build muscle and repair tissues in your body.

19. Walnuts

Walnuts are high in healthy fats and fiber that help remove toxins from your body and improve your digestion. They’re also a good source of omega-3 fatty acids, which can help reduce inflammation in your body.

20. Artichokes

Artichokes are a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. They’re also high in potassium, which can help regulate blood pressure.

21. Bananas

Bananas are a good source of fiber and potassium that help remove toxins from your body and regulate blood pressure. They’re also high in vitamin C, which can boost your immune system.

22. Pumpkin seeds

Pumpkin seeds are high in healthy fats and fiber that help remove toxins from your body and improve your digestion. They’re also a good source of magnesium, which can help regulate blood pressure.

23. Quinoa

Quinoa is a good source of fiber and antioxidants that help remove toxins from your body and improve your digestion. It’s also a good source of protein, which can help build muscle and repair tissues in your body.

24. Asparagus

Asparagus is a natural diuretic that can help remove excess fluids and toxins from your body. It’s also a good source of fiber and antioxidants that help improve your digestion and boost your immune system.

25. Watermelon

Watermelon is a natural diuretic that can help remove excess fluids and toxins from your body. It’s also hydrating and can help keep your body hydrated.

26. Celery

Celery is a natural diuretic that can help remove excess fluids and toxins from your body. It’s also a good source of fiber and antioxidants that help improve your digestion and boost your immune system.

27. Green tea

Green tea is high in antioxidants that help protect your body from free radicals and improve your immune system. It’s also a natural diuretic that can help remove excess fluids and toxins from your body.

28. Chia seeds

Chia seeds are high in fiber and antioxidants that help remove toxins from your body and improve your digestion. They’re also a good source of omega-3 fatty acids, which can help reduce inflammation in your body.

29. Turmeric Tea

Turmeric tea is a natural detoxifier that helps remove toxins from your body and reduce inflammation. It’s also antioxidant and can help protect your body from free radicals.

30. Kimchi

Kimchi is a fermented food that’s packed with probiotics that help improve your gut health and digestion. It’s also a natural detoxifier that can help remove toxins from your body.