Eating at night is not a bad thing, but the types of food you eat at night matters. Some foods can disrupt your sleep and digestive system, leading to heartburn, indigestion, and weight gain.

Here are 30 foods you should avoid eating at night for a peaceful, healthy sleep:.

1. Spicy foods

Spicy foods can cause heartburn and acid reflux, which can keep you up at night. So, it’s best to avoid spicy foods at night and enjoy them during the day.

2. Sugary foods

Sugary foods can lead to a spike in blood sugar levels, leading to energy crashes and poor sleep quality.

3. High-fat foods

High-fat foods take longer to digest and can cause discomfort, bloating, and indigestion, leading to poor sleep quality.

4. Caffeine

Caffeine is a stimulant that can disrupt your sleep cycle and cause insomnia. Avoid coffee, tea, energy drinks, and chocolate at night.

5. Alcohol

Alcohol may make you feel sleepy, but it can disrupt your sleep cycle, leading to disturbed sleep and fatigue in the morning.

6. Dark chocolate

Dark chocolate contains caffeine and can disrupt your sleep cycle. If you crave chocolate at night, choose milk chocolate instead.

7. Tomatoes

Tomatoes are acidic and can cause heartburn and acid reflux, leading to disturbed sleep.

8. Citrus fruits

Citrus fruits are acidic and can cause heartburn, leading to disturbed sleep. If you crave fruit at night, choose a non-acidic fruit.

9. Red meat

Red meat takes longer to digest and can cause discomfort, bloating, and indigestion, leading to poor sleep quality.

10. Fatty foods

Fatty foods take longer to digest and can cause discomfort, bloating, and indigestion, leading to poor sleep quality.

11. Cheese

Cheese is high in fat and can cause indigestion and discomfort, leading to poor sleep quality.

12. Ice cream

Ice cream is high in fat and sugar and can cause energy crashes and poor sleep quality.

13. Fried foods

Fried foods are high in fat and can cause indigestion and discomfort, leading to poor sleep quality.

14. Beans

Beans are high in fiber and take longer to digest, leading to discomfort and gas, which can disturb your sleep.

Related Article What Not To Eat Before Bed: 30 Foods To Avoid

15. Onions

Onions are high in fiber and can cause indigestion and discomfort, leading to poor sleep quality.

16. Garlic

Garlic can cause heartburn and indigestion, leading to disturbed sleep.

17. Peppers

Peppers are spicy and can cause heartburn and acid reflux, leading to disturbed sleep.

18. Green tea

Green tea contains caffeine and can disrupt your sleep cycle, leading to poor sleep quality. Choose herbal tea instead.

19. Energy drinks

Energy drinks contain caffeine and sugar, which can cause energy crashes and poor sleep quality. Avoid them at night.

20. Bacon

Bacon is high in fat and can cause discomfort and indigestion, leading to poor sleep quality.

21. Sausage

Sausage is high in fat and can cause discomfort and indigestion, leading to poor sleep quality.

22. French fries

French fries are high in fat and can cause indigestion and discomfort, leading to poor sleep quality.

23. Potato chips

Potato chips are high in fat and can cause energy crashes and poor sleep quality.

24. Pizza

Pizza is high in fat and can cause indigestion and discomfort, leading to poor sleep quality.

25. Buffalo wings

Buffalo wings are spicy and can cause heartburn and acid reflux, leading to disturbed sleep.

26. Nachos

Nachos are high in fat and can cause indigestion and discomfort, leading to poor sleep quality.

27. Tacos

Tacos are spicy and high in fat and can cause heartburn, indigestion, and discomfort, leading to disturbed sleep.

28. Pasta with red sauce

Pasta with red sauce contains tomatoes, which are acidic and can cause heartburn and acid reflux, leading to disturbed sleep.

29. Popcorn

Popcorn is high in fiber and can take longer to digest, leading to discomfort and gas, which can disturb your sleep.

30. Tuna

Tuna is high in protein and can take longer to digest, leading to discomfort and indigestion, which can disturb your sleep.